Tropical Granola

Vegetarian
Gluten Free
Health score
22%
Tropical Granola
45 min.
4
740kcal

Suggestions

Ingredients

  • 0.7 cup banana chips dried
  • 0.3 cup coconut oil 
  • tablespoons golden flax 
  • 0.8 cup tropical fruit dried chopped (from bulk bin)
  • tablespoons honey 
  • 0.3 cup brown sugar light
  • 0.3 cup non-fat milk dry
  • 1.7 cups old fashioned oats 
  • 0.3 cup sunflower seeds 
  • 0.3 cup coconut or unsweetened sweetened flaked
  • teaspoon vanilla 
  • 0.8 cup walnuts roughly chopped your favorite
  • tablespoons water 

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. Preheat oven to 250 degrees F. Line a large rimmed baking sheet with nonstick foil.In a large mixing bowl, combine the oats, flour, hemp seeds, flax, dry milk, coconut, and salt. Stir well, and then add the walnuts.In a microwave-safe glass measuring cup or bowl, mix the coconut oil, honey, brown sugar and water.
  2. Heat for about 30 seconds or just until mixture boils. Keep an eye on it so it doesn’t boil over. Stir well, then stir in vanilla.
  3. Pour over oat mixture and stir until very well mixed. Stir in the banana chips. Empty onto baking sheet and spread it evenly across.
  4. Bake at 250 degrees for 45 to 53 minutes, stirring every 15 minutes.
  5. Remove from the oven and let cool completely. It will crisp as it cools.
  6. Add chopped dried fruit. Makes about 4 cups.

Nutrition Facts

Calories740kcal
Protein7.51%
Fat53.06%
Carbs39.43%

Properties

Glycemic Index
46.57
Glycemic Load
12.86
Inflammation Score
-7
Nutrition Score
23.016086764958%

Flavonoids

Cyanidin
0.59mg

Nutrients percent of daily need

Calories:739.5kcal
36.98%
Fat:45.77g
70.42%
Saturated Fat:20.8g
129.99%
Carbohydrates:76.54g
25.51%
Net Carbohydrates:66.2g
24.07%
Sugar:42.06g
46.74%
Cholesterol:1.5mg
0.5%
Sodium:56.65mg
2.46%
Alcohol:0.34g
100%
Alcohol %:0.22%
100%
Protein:14.57g
29.14%
Manganese:2.73mg
136.38%
Copper:0.85mg
42.26%
Phosphorus:415.87mg
41.59%
Magnesium:165.98mg
41.49%
Fiber:10.34g
41.35%
Vitamin B1:0.53mg
35.26%
Selenium:20.73µg
29.61%
Vitamin E:3.34mg
22.24%
Zinc:3.24mg
21.63%
Iron:3.64mg
20.23%
Vitamin B6:0.4mg
19.85%
Potassium:643.94mg
18.4%
Calcium:181.69mg
18.17%
Folate:65.34µg
16.33%
Vitamin B2:0.27mg
15.69%
Vitamin B5:1.12mg
11.2%
Vitamin B3:1.97mg
9.84%
Vitamin A:317.96IU
6.36%
Vitamin D:0.82µg
5.5%
Vitamin B12:0.3µg
5.04%
Vitamin K:3.92µg
3.74%
Vitamin C:2.96mg
3.59%