Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Tropical Guacamole
Tropical Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Download PDF
Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 69g
Price Per Serving: 0.49$
174kcal
Nutrition
Calories: 174kcal
Protein: 5.6%
Fat: 43.54%
Carbs: 50.86%
Suggestions
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
Rapid Egg Cooker
$19.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
Ingredients
2
avocados
ripe
0.3
teaspoon
garlic
minced
1
cup
jicama
diced peeled ()
2
tablespoons
juice of lime
1
large
mangos
diced ripe peeled
0.3
teaspoon
pepper
0.5
teaspoon
salt
0.3
cup
onion
sweet chopped
20
servings
tortilla chips
Equipment
bowl
potato masher
Directions
Cut 1 avocado in half. Scoop pulp into a bowl; mash with a potato masher or fork until slightly chunky.
Cut remaining avocado in half. Peel and dice.
Stir mango and next 6 ingredients gently into mashed avocado until combined.
Add diced avocado, and gently stir until combined.
Serve with tortilla chips.
Nutrition Facts
Calories
174kcal
Protein
5.6%
Fat
43.54%
Carbs
50.86%
Properties
Glycemic Index
8.44
Glycemic Load
0.91
Inflammation Score
-3
Nutrition Score
4.984347841014%
Flavonoids
Cyanidin
0.08mg
Catechin
0.18mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.3mg
Nutrients
percent of daily need
Calories:
174.13kcal
8.71%
Fat:
8.8g
13.54%
Saturated Fat:
1.23g
7.66%
Carbohydrates:
23.13g
7.71%
Net Carbohydrates:
19.76g
7.18%
Sugar:
2.01g
2.24%
Cholesterol:
0mg
0%
Sodium:
151.95mg
6.61%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.55g
5.1%
Fiber:
3.37g
13.5%
Vitamin E:
1.53mg
10.21%
Vitamin K:
10.58µg
10.08%
Vitamin C:
7.65mg
9.27%
Magnesium:
31.52mg
7.88%
Phosphorus:
76.92mg
7.69%
Vitamin B5:
0.64mg
6.45%
Folate:
25.49µg
6.37%
Vitamin B6:
0.12mg
6.03%
Potassium:
180.21mg
5.15%
Copper:
0.08mg
4.1%
Vitamin B1:
0.06mg
3.88%
Zinc:
0.54mg
3.6%
Calcium:
34.84mg
3.48%
Vitamin B3:
0.67mg
3.36%
Iron:
0.6mg
3.34%
Vitamin B2:
0.05mg
3.07%
Vitamin A:
144.45IU
2.89%
Manganese:
0.04mg
2.24%
Selenium:
1.44µg
2.05%
Onions
Avocados
Mangos
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples