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Tropical Guacamole
Tropical Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 69g
Price Per Serving: 0.49$
174kcal
Nutrition
Calories: 174kcal
Protein: 5.6%
Fat: 43.54%
Carbs: 50.86%
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Ingredients
2
avocados
ripe
0.3
teaspoon
garlic
minced
1
cup
jicama
diced peeled ()
2
tablespoons
juice of lime
1
large
mangos
diced ripe peeled
0.3
teaspoon
pepper
0.5
teaspoon
salt
0.3
cup
onion
sweet chopped
20
servings
tortilla chips
Equipment
bowl
potato masher
Directions
Cut 1 avocado in half. Scoop pulp into a bowl; mash with a potato masher or fork until slightly chunky.
Cut remaining avocado in half. Peel and dice.
Stir mango and next 6 ingredients gently into mashed avocado until combined.
Add diced avocado, and gently stir until combined.
Serve with tortilla chips.
Nutrition Facts
Calories
174kcal
Protein
5.6%
Fat
43.54%
Carbs
50.86%
Properties
Glycemic Index
8.44
Glycemic Load
0.91
Inflammation Score
-3
Nutrition Score
4.984347841014%
Flavonoids
Cyanidin
0.08mg
Catechin
0.18mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.3mg
Nutrients
percent of daily need
Calories:
174.13kcal
8.71%
Fat:
8.8g
13.54%
Saturated Fat:
1.23g
7.66%
Carbohydrates:
23.13g
7.71%
Net Carbohydrates:
19.76g
7.18%
Sugar:
2.01g
2.24%
Cholesterol:
0mg
0%
Sodium:
151.95mg
6.61%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.55g
5.1%
Fiber:
3.37g
13.5%
Vitamin E:
1.53mg
10.21%
Vitamin K:
10.58µg
10.08%
Vitamin C:
7.65mg
9.27%
Magnesium:
31.52mg
7.88%
Phosphorus:
76.92mg
7.69%
Vitamin B5:
0.64mg
6.45%
Folate:
25.49µg
6.37%
Vitamin B6:
0.12mg
6.03%
Potassium:
180.21mg
5.15%
Copper:
0.08mg
4.1%
Vitamin B1:
0.06mg
3.88%
Zinc:
0.54mg
3.6%
Calcium:
34.84mg
3.48%
Vitamin B3:
0.67mg
3.36%
Iron:
0.6mg
3.34%
Vitamin B2:
0.05mg
3.07%
Vitamin A:
144.45IU
2.89%
Manganese:
0.04mg
2.24%
Selenium:
1.44µg
2.05%
Onions
Avocados
Mangos
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples