Tropical Ice Cream

Vegetarian
Gluten Free
Health score
16%
Tropical Ice Cream
40 min.
2
1455kcal

Suggestions

Ingredients

  • large banana sliced
  • cups heavy cream 
  • 1.3 cups milk 2% low-fat
  • 0.7 cup pineapple and orange juice blend 
  • 0.8 cup sugar 
  • 0.3 cup coconut or sweetened flaked
  • 0.3 cup walnut pieces 

Equipment

  • whisk
  • ice cream machine

Directions

  1. Whisk together cream, milk, pineapple-orange juice, and sugar until the sugar has dissolved.
  2. Pour into an ice cream maker and freeze according to manufacturer's instructions.
  3. Five minutes before the ice cream is done, add the coconut and walnut pieces. Two minutes before the ice cream is done, add the sliced banana.

Nutrition Facts

Calories1455kcal
Protein4.47%
Fat62.64%
Carbs32.89%

Properties

Glycemic Index
98.43
Glycemic Load
64.54
Inflammation Score
-10
Nutrition Score
27.409999805948%

Flavonoids

Cyanidin
0.53mg
Catechin
4.15mg
Epicatechin
0.01mg
Eriodictyol
0.14mg
Hesperetin
9.88mg
Naringenin
1.77mg
Kaempferol
0.07mg
Myricetin
0.05mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:1455.45kcal
72.77%
Fat:104.72g
161.11%
Saturated Fat:60.67g
379.16%
Carbohydrates:123.74g
41.25%
Net Carbohydrates:119.09g
43.31%
Sugar:110.57g
122.85%
Cholesterol:276.81mg
92.27%
Sodium:168.64mg
7.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.8g
33.61%
Vitamin A:4019.73IU
80.39%
Vitamin C:48.93mg
59.31%
Manganese:1.01mg
50.34%
Vitamin B2:0.79mg
46.34%
Phosphorus:410.74mg
41.07%
Calcium:389.23mg
38.92%
Vitamin D:5.54µg
36.92%
Potassium:1023.67mg
29.25%
Vitamin B6:0.57mg
28.46%
Magnesium:101.03mg
25.26%
Copper:0.47mg
23.71%
Vitamin B12:1.34µg
22.34%
Selenium:14.89µg
21.28%
Vitamin B1:0.3mg
20.09%
Fiber:4.64g
18.57%
Folate:70.6µg
17.65%
Vitamin B5:1.69mg
16.9%
Vitamin E:2.46mg
16.39%
Zinc:2.1mg
14.01%
Vitamin K:8.72µg
8.31%
Iron:1.4mg
7.77%
Vitamin B3:1.43mg
7.15%
Source:Allrecipes