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Tropical Ice Cream
Tropical Ice Cream
Vegetarian
Gluten Free
Health score
16%
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Dessert
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 655g
Price Per Serving: 2.5$
1455kcal
Nutrition
Calories: 1455kcal
Protein: 4.47%
Fat: 62.64%
Carbs: 32.89%
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Ingredients
1
large
banana
sliced
2
cups
heavy cream
1.3
cups
milk
2% low-fat
0.7
cup
pineapple and orange juice blend
0.8
cup
sugar
0.3
cup
coconut or
sweetened flaked
0.3
cup
walnut pieces
Equipment
whisk
ice cream machine
Directions
Whisk together cream, milk, pineapple-orange juice, and sugar until the sugar has dissolved.
Pour into an ice cream maker and freeze according to manufacturer's instructions.
Five minutes before the ice cream is done, add the coconut and walnut pieces. Two minutes before the ice cream is done, add the sliced banana.
Nutrition Facts
Calories
1455kcal
Protein
4.47%
Fat
62.64%
Carbs
32.89%
Properties
Glycemic Index
98.43
Glycemic Load
64.54
Inflammation Score
-10
Nutrition Score
27.409999805948%
Flavonoids
Cyanidin
0.53mg
Catechin
4.15mg
Epicatechin
0.01mg
Eriodictyol
0.14mg
Hesperetin
9.88mg
Naringenin
1.77mg
Kaempferol
0.07mg
Myricetin
0.05mg
Quercetin
0.25mg
Nutrients
percent of daily need
Calories:
1455.45kcal
72.77%
Fat:
104.72g
161.11%
Saturated Fat:
60.67g
379.16%
Carbohydrates:
123.74g
41.25%
Net Carbohydrates:
119.09g
43.31%
Sugar:
110.57g
122.85%
Cholesterol:
276.81mg
92.27%
Sodium:
168.64mg
7.33%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.8g
33.61%
Vitamin A:
4019.73IU
80.39%
Vitamin C:
48.93mg
59.31%
Manganese:
1.01mg
50.34%
Vitamin B2:
0.79mg
46.34%
Phosphorus:
410.74mg
41.07%
Calcium:
389.23mg
38.92%
Vitamin D:
5.54µg
36.92%
Potassium:
1023.67mg
29.25%
Vitamin B6:
0.57mg
28.46%
Magnesium:
101.03mg
25.26%
Copper:
0.47mg
23.71%
Vitamin B12:
1.34µg
22.34%
Selenium:
14.89µg
21.28%
Vitamin B1:
0.3mg
20.09%
Fiber:
4.64g
18.57%
Folate:
70.6µg
17.65%
Vitamin B5:
1.69mg
16.9%
Vitamin E:
2.46mg
16.39%
Zinc:
2.1mg
14.01%
Vitamin K:
8.72µg
8.31%
Iron:
1.4mg
7.77%
Vitamin B3:
1.43mg
7.15%
Gluten Free
Lacto Ovo Vegetarian
Dessert
Apples
Bananas
Coconut
Summer
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples