Tropical Island Baked Beans

Gluten Free
Dairy Free
Health score
10%
Tropical Island Baked Beans
40 min.
12
318kcal

Suggestions

Ingredients

  • 56 ounce baked beans original® canned (such as Bush's )
  • 0.3 cup brown sugar 
  • 20 ounce pineapple crushed canned
  • tablespoon ground mustard 
  • 0.8 cup catsup 
  • pound sausage smoked sliced

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Drain pineapple reserving 1/3 cup juice.
  3. Combine ketchup, reserved pineapple juice, brown sugar, and ground mustard in a large casserole dish. Stir baked beans, sausage, and crushed pineapple into the ketchup mixture.
  4. Bake in preheated oven until heated through, 30 to 35 minutes.

Nutrition Facts

Calories318kcal
Protein14.42%
Fat33.48%
Carbs52.1%

Properties

Glycemic Index
3.56
Glycemic Load
8.18
Inflammation Score
-4
Nutrition Score
12.124782541524%

Flavonoids

Quercetin
0.13mg

Nutrients percent of daily need

Calories:317.89kcal
15.89%
Fat:12.37g
19.03%
Saturated Fat:4.29g
26.81%
Carbohydrates:43.32g
14.44%
Net Carbohydrates:35.31g
12.84%
Sugar:14.42g
16.02%
Cholesterol:36.1mg
12.03%
Sodium:1006.13mg
43.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.98g
23.97%
Fiber:8.01g
32.03%
Manganese:0.52mg
26.18%
Phosphorus:195.55mg
19.55%
Zinc:2.84mg
18.92%
Copper:0.38mg
18.82%
Selenium:12.73µg
18.19%
Potassium:591.38mg
16.9%
Iron:2.9mg
16.1%
Magnesium:61.13mg
15.28%
Vitamin B1:0.22mg
14.86%
Folate:53.84µg
13.46%
Vitamin B3:2.19mg
10.96%
Vitamin B6:0.21mg
10.61%
Vitamin B12:0.57µg
9.51%
Vitamin C:7.74mg
9.39%
Vitamin B2:0.15mg
8.88%
Calcium:87.93mg
8.79%
Vitamin B5:0.32mg
3.16%
Vitamin D:0.42µg
2.77%
Vitamin A:100.76IU
2.02%
Vitamin E:0.26mg
1.72%
Source:Allrecipes