Tropical Island Chex Mix

Dairy Free
Health score
10%
Tropical Island Chex Mix
25 min.
10
185kcal

Suggestions


Welcome to a taste of paradise with our Tropical Island Chex Mix! This delightful snack is perfect for those who crave a burst of tropical flavors while keeping things simple and dairy-free. In just 25 minutes, you can whip up a batch that serves 10, making it an ideal treat for gatherings, movie nights, or even a midday pick-me-up.

Imagine the crunch of gluten-free Rice cereal mingling with the sweetness of dried banana chips and a medley of tropical fruits. The addition of macadamia nuts adds a rich, buttery flavor that perfectly complements the chewy texture of shredded coconut. Each bite transports you to a sun-soaked beach, where the gentle ocean breeze and the sound of waves create the perfect backdrop for relaxation.

What’s more, this recipe is incredibly versatile! You can easily customize it by adding your favorite nuts or swapping in different dried fruits to suit your taste. The combination of brown sugar and pineapple juice concentrate creates a delightful glaze that binds everything together, ensuring that every morsel is packed with flavor.

So, whether you’re hosting a party or simply looking for a delicious snack to enjoy at home, our Tropical Island Chex Mix is sure to impress. Get ready to indulge in a tropical escape that’s as easy to make as it is delicious!

Ingredients

  • 0.5 cup banana chips dried
  • tablespoons brown sugar packed
  • 1.5 tablespoons butter 
  • 0.5 cup coconut or shredded
  • cups rice chex gluten free ()
  • 0.7 cup fruit jell-o® mix dried (from 7-oz package)
  • 0.3 cup macadamia nuts 
  • tablespoons orange juice concentrate frozen thawed ()

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereal, coconut, banana chips, tropical fruit mix and nuts.
  2. In microwavable measuring cup, microwave butter uncovered on High about 30 seconds or until melted. Stir in brown sugar and pineapple juice concentrate. Microwave uncovered on High about 30 seconds or until hot; stir.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Microwave uncovered on High 3 to 5 minutes, stirring every minute, until mixture begins to brown.
  5. Spread on waxed paper or foil to cool, about 15 minutes. Store in airtight container.

Nutrition Facts

Calories185kcal
Protein2.97%
Fat38.02%
Carbs59.01%

Properties

Glycemic Index
2
Glycemic Load
0.05
Inflammation Score
-5
Nutrition Score
8.8821739236946%

Nutrients percent of daily need

Calories:184.86kcal
9.24%
Fat:8.05g
12.39%
Saturated Fat:3.37g
21.04%
Carbohydrates:28.13g
9.38%
Net Carbohydrates:26.13g
9.5%
Sugar:13.58g
15.09%
Cholesterol:0mg
0%
Sodium:118.48mg
5.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.83%
Manganese:0.7mg
35.02%
Iron:4.3mg
23.91%
Folate:84.48µg
21.12%
Vitamin B1:0.22mg
14.54%
Vitamin B6:0.23mg
11.71%
Vitamin B2:0.19mg
11.03%
Vitamin B3:2.2mg
10.98%
Zinc:1.64mg
10.94%
Vitamin B12:0.61µg
10.1%
Vitamin C:7.52mg
9.12%
Fiber:2g
7.98%
Calcium:69.8mg
6.98%
Vitamin A:301.86IU
6.04%
Copper:0.09mg
4.54%
Selenium:2.79µg
3.98%
Magnesium:14.87mg
3.72%
Phosphorus:33.66mg
3.37%
Potassium:96.44mg
2.76%
Vitamin D:0.4µg
2.66%
Vitamin B5:0.25mg
2.52%
Vitamin E:0.16mg
1.1%