Tropical Island Chex Mix

Dairy Free
Health score
13%
Tropical Island Chex Mix
25 min.
10
146kcal

Suggestions


Welcome to a taste of paradise with our Tropical Island Chex Mix! This delightful snack is perfect for those who crave a burst of tropical flavors while keeping things simple and dairy-free. Whether you're hosting a summer gathering, planning a picnic, or just looking for a quick and satisfying treat, this recipe is sure to impress your guests and satisfy your cravings.

In just 25 minutes, you can whip up a batch of this crunchy, sweet, and nutty mix that combines the goodness of gluten-free rice cereal with the exotic tastes of shredded coconut, dried banana chips, and a medley of tropical fruits. The addition of macadamia nuts adds a rich, buttery flavor that perfectly complements the sweetness of the brown sugar and fruit juice concentrate.

Not only is this Tropical Island Chex Mix a delicious snack, but it also offers a delightful crunch and a hint of chewiness, making it an irresistible treat for both kids and adults alike. With only 146 calories per serving, you can indulge without the guilt. So, gather your ingredients, and let’s embark on a culinary journey to the tropics right from your kitchen!

Ingredients

  • cups rice chex gluten free ()
  • 0.5 cup coconut or shredded
  • 0.5 cup banana chips dried
  • 0.7 cup fruit dried (from 7-oz package)
  • 0.3 cup macadamia nuts 
  • 1.5 tablespoons butter 
  • tablespoons brown sugar packed
  • tablespoons orange juice concentrate frozen thawed ()

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereal, coconut, banana chips, tropical fruit mix and nuts.
  2. In microwavable measuring cup, microwave butter uncovered on High about 30 seconds or until melted. Stir in brown sugar and pineapple juice concentrate. Microwave uncovered on High about 30 seconds or until hot; stir.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Microwave uncovered on High 3 to 5 minutes, stirring every minute, until mixture begins to brown.
  5. Spread on waxed paper or foil to cool, about 15 minutes. Store in airtight container.

Nutrition Facts

Calories146kcal
Protein3.77%
Fat47.5%
Carbs48.73%

Properties

Glycemic Index
2
Glycemic Load
0.05
Inflammation Score
-5
Nutrition Score
8.8169565408126%

Nutrients percent of daily need

Calories:146.39kcal
7.32%
Fat:8.07g
12.42%
Saturated Fat:3.37g
21.05%
Carbohydrates:18.63g
6.21%
Net Carbohydrates:17.06g
6.2%
Sugar:7.8g
8.67%
Cholesterol:0mg
0%
Sodium:110.12mg
4.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.88%
Manganese:0.7mg
35.23%
Iron:3.99mg
22.15%
Folate:84.79µg
21.2%
Vitamin B1:0.22mg
14.67%
Vitamin B6:0.24mg
11.83%
Vitamin B3:2.26mg
11.29%
Vitamin B2:0.19mg
11.25%
Zinc:1.65mg
11.03%
Vitamin B12:0.61µg
10.1%
Vitamin C:7.49mg
9.08%
Vitamin A:337.58IU
6.75%
Fiber:1.57g
6.28%
Copper:0.1mg
5.13%
Calcium:49.62mg
4.96%
Selenium:2.79µg
3.98%
Magnesium:15.66mg
3.92%
Phosphorus:35.56mg
3.56%
Potassium:110.5mg
3.16%
Vitamin D:0.4µg
2.66%
Vitamin B5:0.26mg
2.59%
Vitamin E:0.16mg
1.1%