Tropical Mango and Pineapple Paradise Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Tropical Mango and Pineapple Paradise Salsa
25 min.
8
51kcal

Suggestions

Welcome to a taste sensation that will transport you to a tropical paradise with every bite! This Tropical Mango and Pineapple Paradise Salsa is a vibrant, refreshing, and delectable blend that's perfect for those seeking a burst of sunshine in their meals. Whether you're hosting a summer barbecue, planning a festive dinner party, or simply craving a snack that's as delicious as it is nutritious, this salsa hits all the right notes.

This recipe is a culinary hug for vegetarians, vegans, and those with dietary restrictions such as gluten or dairy intolerances. It's crafted with love and care to ensure everyone can indulge in its tropical delight. With a remarkable readiness of just 25 minutes, it's a breeze to whip up, making it an excellent choice for both casual gatherings and more formal occasions.

Each serving, clocking in at a mere 51 calories, is a testament to the idea that healthy eating doesn't have to sacrifice flavor. This salsa is not only a fantastic appetizer, antipasti, snack, or starter but also a versatile accompaniment that complements a wide range of dishes.

The star of this salsa is a harmonious duet of ripe mango and juicy pineapple, married with the zesty freshness of key lime juice and the aromatic kick of red onion, all bound together by the herby goodness of cilantro. The result? A salsa that's as beautiful to the eye as it is to the palate, boasting a caloric breakdown that leans heavily into carbs for a satisfying yet guilt-free indulgence.

So, why not bring a slice of paradise to your table? Dive into this Tropical Mango and Pineapple Paradise Salsa and let the flavors of the tropics elevate your dining experience to new heights. It's time to savor, not just taste the moment, but to experience it fully, with all the joy and vibrancy a tropical escape promises.

Ingredients

  • 0.3 cup cilantro leaves 
  • 0.3 cup juice of lime 
  •  mangos peeled seeded chopped
  • 0.5  pineapple fresh cored peeled chopped
  • small onion red coarsely chopped

Equipment

  • food processor

Directions

  1. Place the pineapple, mango, cilantro, lime juice, and red onion in a food processor. Pulse until ingredients are combined and chopped to desired texture, about 4 or 5 times.

Nutrition Facts

Calories51kcal
Protein4.97%
Fat2.95%
Carbs92.08%

Properties

Glycemic Index
21.18
Glycemic Load
5.96
Inflammation Score
-5
Nutrition Score
5.8630433950735%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.45mg
Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
3.26mg

Nutrients percent of daily need

Calories:51.35kcal
2.57%
Fat:0.19g
0.29%
Saturated Fat:0.04g
0.22%
Carbohydrates:13.24g
4.41%
Net Carbohydrates:11.75g
4.27%
Sugar:9.83g
10.93%
Cholesterol:0mg
0%
Sodium:1.83mg
0.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.71g
1.43%
Vitamin C:39.92mg
48.39%
Manganese:0.56mg
28.13%
Vitamin A:361.82IU
7.24%
Folate:25.09µg
6.27%
Fiber:1.49g
5.95%
Vitamin B6:0.11mg
5.73%
Copper:0.1mg
4.99%
Vitamin B1:0.06mg
4.04%
Potassium:137.52mg
3.93%
Vitamin K:3.65µg
3.48%
Magnesium:11.53mg
2.88%
Vitamin B3:0.49mg
2.45%
Vitamin B5:0.2mg
2.01%
Vitamin B2:0.03mg
1.99%
Vitamin E:0.28mg
1.87%
Calcium:14.87mg
1.49%
Iron:0.25mg
1.41%
Phosphorus:13.51mg
1.35%
Source:Allrecipes