Tropical Papaya, Avocado and Pulpo Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Tropical Papaya, Avocado and Pulpo Salad
15 min.
4
132kcal

Suggestions


Experience the vibrant flavors of the tropics with our Tropical Papaya, Avocado, and Pulpo Salad. This refreshing dish is not only a feast for the eyes but also a sensation for the palate, blending the sweetness of ripe papaya, the creaminess of avocado, and the tender bite of pulpo, all perfectly balanced with a zesty lime dressing. Ideal for those seeking a light yet satisfying option, this salad shines as a side dish, antipasti, or a delightful starter for any meal.

Whether you're a seasoned cook or a novice in the kitchen, this quick and easy recipe can be prepared in just 15 minutes, making it perfect for impromptu gatherings or a healthy snack. It's also a wonderful choice for various dietary preferences, being vegan, gluten-free, and low FODMAP, ensuring everyone can enjoy it heartily.

The peppery notes of baby arugula provide an exciting contrast to the sweetness of the papaya, while fresh mint leaves add a fragrant herbal touch that elevates the entire dish. You won't just be serving a salad; you'll be creating an experience that transports you to sunny shores with every bite. So grab your ingredients and let's dive into this tropical delight; your taste buds will thank you!

Ingredients

  • ounces baby arugula 
  • 0.3 cup squeezed lime juice fresh
  • tablespoon mint leaves chopped
  • 0.3 cup olive oil extra-virgin
  • servings salt and pepper as needed

Equipment

  • bowl
  • whisk
  • mixing bowl

Directions

  1. Wash and drain the pulpo. Put lime juice, and generous pinch salt and pepper, in a medium bowl.
  2. Whisking, add olive oil in a slow and steady stream. Put arugula in a large mixing bowl; add 2 tablespoons of the dressing, and generous pinch salt and pepper; toss to combine. Divide the arugula among 4 serving plates. Reserve the large mixing bowl mixing bowl. In the large mixing bowl, combine pulpo, papaya, red onion, avocado, jicama and mint.
  3. Add the remaining dressing and gently toss to combine; season to taste with salt and pepper. Divide the pulpo mixture on top of the arugula.
  4. Sprinkle with pepper.

Nutrition Facts

Calories132kcal
Protein2.58%
Fat89.64%
Carbs7.78%

Properties

Glycemic Index
8
Glycemic Load
0.19
Inflammation Score
-6
Nutrition Score
5.4056520624005%

Flavonoids

Eriodictyol
1.1mg
Hesperetin
1.61mg
Naringenin
0.06mg
Apigenin
0.15mg
Luteolin
0.33mg
Isorhamnetin
1.22mg
Kaempferol
9.89mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:131.96kcal
6.6%
Fat:13.72g
21.11%
Saturated Fat:1.89g
11.84%
Carbohydrates:2.68g
0.89%
Net Carbohydrates:1.97g
0.72%
Sugar:0.84g
0.93%
Cholesterol:0mg
0%
Sodium:202.79mg
8.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.89g
1.78%
Vitamin K:39.12µg
37.26%
Vitamin A:786.5IU
15.73%
Vitamin E:2.1mg
13.99%
Vitamin C:9.58mg
11.62%
Folate:31.86µg
7.97%
Manganese:0.12mg
6.18%
Calcium:53.81mg
5.38%
Magnesium:16.54mg
4.13%
Potassium:136.71mg
3.91%
Iron:0.63mg
3.51%
Fiber:0.71g
2.86%
Vitamin B2:0.03mg
1.96%
Phosphorus:18.68mg
1.87%
Copper:0.03mg
1.7%
Vitamin B5:0.15mg
1.51%
Vitamin B6:0.03mg
1.48%
Vitamin B1:0.02mg
1.22%
Zinc:0.17mg
1.16%
Source:SippitySup