Tropical Punch

Gluten Free
Dairy Free
Health score
7%
Tropical Punch
45 min.
8
168kcal

Suggestions

Ingredients

  • cups 1/4 cup dried cranberry (juice sweetened if possible) 
  • cups ginger ale 
  •  optional: lemon 
  •  limes 
  • cups orange juice 
  • 12 ounce pineapple juice concentrate frozen canned
  • cups seltzer 

Equipment

    Directions

    1. Place 1 12-oz. can frozen pineapple juice concentrate (thawed) in a large pitcher; pour in 5 cups seltzer and 5 cups ginger ale. Stir vigorously until well blended. Stir in 4 cups cranberry juice and 2 cups orange juice; mix well. Scrub 1 lemon and 2 limes, then thinly slice. Just before serving, add sliced lemon and limes to pitcher and pour punch over ice.

    Nutrition Facts

    Calories168kcal
    Protein2.95%
    Fat2.04%
    Carbs95.01%

    Properties

    Glycemic Index
    34.31
    Glycemic Load
    23.12
    Inflammation Score
    -5
    Nutrition Score
    7.8695652147998%

    Flavonoids

    Eriodictyol
    2.99mg
    Hesperetin
    18.38mg
    Naringenin
    1.97mg
    Luteolin
    0.26mg
    Myricetin
    0.1mg
    Quercetin
    0.38mg

    Nutrients percent of daily need

    Calories:167.72kcal
    8.39%
    Fat:0.41g
    0.64%
    Saturated Fat:0.04g
    0.25%
    Carbohydrates:43.29g
    14.43%
    Net Carbohydrates:42.11g
    15.31%
    Sugar:38.51g
    42.78%
    Cholesterol:0mg
    0%
    Sodium:45.98mg
    2%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.35g
    2.69%
    Vitamin C:59.05mg
    71.57%
    Manganese:0.25mg
    12.45%
    Vitamin E:1.61mg
    10.72%
    Potassium:316.83mg
    9.05%
    Copper:0.18mg
    8.88%
    Folate:30.34µg
    7.59%
    Vitamin B6:0.15mg
    7.56%
    Vitamin B1:0.1mg
    6.82%
    Vitamin K:6.74µg
    6.42%
    Magnesium:24.55mg
    6.14%
    Iron:1.03mg
    5.74%
    Fiber:1.18g
    4.73%
    Calcium:43.32mg
    4.33%
    Vitamin A:194.4IU
    3.89%
    Phosphorus:35.56mg
    3.56%
    Vitamin B2:0.06mg
    3.31%
    Zinc:0.45mg
    3.02%
    Vitamin B3:0.49mg
    2.47%
    Vitamin B5:0.2mg
    2.04%
    Source:My Recipes