Tropical punch cups

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Tropical punch cups
15 min.
8
78kcal

Suggestions


Get ready to elevate your summer gatherings with a refreshing and vibrant beverage that’s sure to impress! Introducing Tropical Punch Cups—a delightful, fruity drink that captures the essence of a sun-soaked paradise in every sip. Perfectly suitable for everyone, this concoction is vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for a wide range of dietary preferences.

With just 15 minutes of preparation, you can whip up a batch that serves eight, allowing your friends and family to indulge in this colorful delight. Bursting with the tropical flavors of fresh pineapple, juicy mangoes, and exotic starfruit, each cup is a celebration of fruitiness, balanced perfectly with the refreshing touch of guava juice. A splash of ginger beer adds a fizzy kick that will have everyone coming back for more!

Not only is this beverage visually stunning, but it’s also incredibly light, with just 78 calories per serving, making it a guilt-free treat that you can enjoy on warm afternoons or festive evenings. Whether you're hosting a backyard barbecue, a beach party, or simply enjoying a sunny day at home, Tropical Punch Cups will be your go-to drink to keep everyone cool and refreshed. Cheers to vibrant flavors and good times!

Ingredients

  • 0.5  pineapple fresh cut into chunks
  •  mangos peeled cut into chunks
  •  star fruit sliced
  • 150 ml fruit cocktail in juice (or other tropical fruit juice)
  • 50 ml prepare as 

Equipment

  • bowl

Directions

  1. Mix together all the fruit in a large bowl with the guava juice, then chill until ready to serve. At the last minute, pour over the ginger beer and serve with small cups or bowls on the side for spooning the drinks and fruit into.

Nutrition Facts

Calories78kcal
Protein4.63%
Fat3.86%
Carbs91.51%

Properties

Glycemic Index
31.27
Glycemic Load
9.03
Inflammation Score
-6
Nutrition Score
7.5926086384317%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.14mg
Epicatechin
0.93mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:77.54kcal
3.88%
Fat:0.37g
0.56%
Saturated Fat:0.06g
0.38%
Carbohydrates:19.47g
6.49%
Net Carbohydrates:17.17g
6.25%
Sugar:16.01g
17.79%
Cholesterol:0mg
0%
Sodium:2.76mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.99g
1.97%
Vitamin C:53.88mg
65.31%
Manganese:0.58mg
29.04%
Vitamin A:606.82IU
12.14%
Fiber:2.3g
9.18%
Folate:35.16µg
8.79%
Copper:0.15mg
7.72%
Vitamin B6:0.13mg
6.62%
Potassium:198.76mg
5.68%
Vitamin B1:0.07mg
4.43%
Magnesium:15.28mg
3.82%
Vitamin B3:0.73mg
3.63%
Vitamin E:0.51mg
3.42%
Vitamin B5:0.32mg
3.21%
Vitamin B2:0.04mg
2.63%
Vitamin K:2.57µg
2.45%
Iron:0.3mg
1.67%
Phosphorus:15.88mg
1.59%
Calcium:15.49mg
1.55%