Tropical Rainbow

Gluten Free
Dairy Free
Health score
2%
Tropical Rainbow
20 min.
4
228kcal

Suggestions


Get ready to indulge in a delightful treat that brings the vibrant flavors of the tropics right to your palate! Introducing the Tropical Rainbow, a stunning and refreshing popsicle that is not only gluten-free and dairy-free but also a feast for the eyes. Perfect for warm days, this colorful dessert is a fantastic way to cool down while enjoying a burst of fruity goodness.

Imagine the sweet and tangy notes of blueberries, mangoes, and strawberries harmonizing together, each layer offering a unique taste experience. The addition of blue curaçao and dark rum elevates this popsicle to a fun, adult-friendly treat, making it an ideal choice for summer gatherings, pool parties, or simply as a delightful snack to enjoy on your own.

With a preparation time of just 20 minutes, you can easily whip up these tropical delights and impress your friends and family. The vibrant colors and refreshing flavors will not only tantalize your taste buds but also make for an eye-catching centerpiece at any gathering. So, grab your popsicle molds and get ready to create a deliciously fun dessert that will transport you to a sunny paradise with every bite!

Ingredients

  • 60 blueberries 
  • tablespoons curacao blue
  • tablespoons rum dark
  • 250 mangos chopped
  • 100 strawberries chopped
  • 125 caster sugar 
  • tablespoons tequila 

Equipment

  • food processor
  • bowl
  • sauce pan
  • popsicle molds

Directions

  1. Place the sugar and 1 cup (250 ml) water in a saucepan and slowly bring to a boil, allowing the sugar to dissolve.
  2. Let simmer gently for 5 minutes, then remove from the heat.
  3. Place the blueberries in a food processor and add the blue curaçao and one-third of the sugar syrup (about 5 tablespoons). Blitz until completely smooth, then pour into the bottom of four popsicle molds and place in the freezer for 1 1/2 hours.
  4. Meanwhile, clean the food processor bowl and add the mango with the tequila and another one-third of the syrup. Blitz until completely smooth.
  5. When the blueberry base is frozen solid, remove the molds from the freezer and pour over the mango mixture. Return the molds to the freezer and freeze for another 1 1/2 hours.
  6. Finally, blitz together the strawberries, rum, and remaining syrup.
  7. Pour the strawberry mixture over the mango layer once it has frozen solid.
  8. Freeze for another 1 1/2 hours, or until completely solid.
  9. Reprinted with permission from Poptails: Over 40 Alcohol-Infused Popsicles, Ices, and Slushes by Laura Fyfe. Photographs by Lis Parsons. Copyright © Octopus Publishing Group Ltd 2013.

Nutrition Facts

Calories228kcal
Protein1.64%
Fat2.15%
Carbs96.21%

Properties

Glycemic Index
57.96
Glycemic Load
27.44
Inflammation Score
-6
Nutrition Score
5.5956521785778%

Flavonoids

Cyanidin
1.75mg
Petunidin
4.76mg
Delphinidin
5.4mg
Malvidin
10.14mg
Pelargonidin
6.22mg
Peonidin
3.06mg
Catechin
2.65mg
Epigallocatechin
0.29mg
Epicatechin
0.2mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.41mg
Myricetin
0.24mg
Quercetin
1.43mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:227.79kcal
11.39%
Fat:0.46g
0.71%
Saturated Fat:0.07g
0.41%
Carbohydrates:46.42g
15.47%
Net Carbohydrates:44.56g
16.2%
Sugar:43.77g
48.63%
Cholesterol:0mg
0%
Sodium:1.49mg
0.06%
Alcohol:7.23g
100%
Alcohol %:5.87%
100%
Protein:0.79g
1.58%
Vitamin C:38.9mg
47.16%
Vitamin A:687.35IU
13.75%
Manganese:0.19mg
9.51%
Folate:33.78µg
8.44%
Fiber:1.86g
7.44%
Vitamin K:6.07µg
5.78%
Vitamin E:0.72mg
4.8%
Copper:0.1mg
4.76%
Vitamin B6:0.09mg
4.7%
Potassium:155.73mg
4.45%
Vitamin B3:0.58mg
2.9%
Magnesium:10.4mg
2.6%
Vitamin B2:0.04mg
2.47%
Vitamin B1:0.03mg
2%
Vitamin B5:0.17mg
1.73%
Phosphorus:17.15mg
1.72%
Iron:0.27mg
1.48%
Calcium:12.09mg
1.21%
Source:Epicurious