Tropical Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Tropical Salsa
45 min.
3
286kcal

Suggestions

Ingredients

  • 0.3 cup coconut or flaked toasted
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon ground pepper red
  • 0.3 cup coconut milk light
  • tablespoons juice of lime fresh
  • 0.5 teaspoon lime rind grated
  • cup mangos chopped
  • 20 ounce dole pineapple tidbits canned
  • 0.3 cup honey-roasted peanuts chopped
  • 0.3 teaspoon salt 
  • teaspoon sugar 

Equipment

    Directions

    1. Drain pineapple, reserving juice.
    2. Stir together pineapple, mango, peanuts, and coconut.
    3. Stir together reserved pineapple juice, coconut milk, and next 6 ingredients; add to pineapple mixture, tossing to coat. Chill 30 minutes.
    4. Note: For testing purposes only, we used drained mango slices in a jar, found in the produce section of supermarkets.

    Nutrition Facts

    Calories286kcal
    Protein6.99%
    Fat35.36%
    Carbs57.65%

    Properties

    Glycemic Index
    61.95
    Glycemic Load
    4.77
    Inflammation Score
    -7
    Nutrition Score
    11.688695700272%

    Flavonoids

    Cyanidin
    0.05mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    0.95mg
    Eriodictyol
    0.22mg
    Hesperetin
    1.04mg
    Naringenin
    0.05mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.03mg
    Myricetin
    0.03mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:286.3kcal
    14.32%
    Fat:12.11g
    18.63%
    Saturated Fat:6.16g
    38.49%
    Carbohydrates:44.43g
    14.81%
    Net Carbohydrates:38.74g
    14.09%
    Sugar:36.53g
    40.59%
    Cholesterol:0mg
    0%
    Sodium:265.74mg
    11.55%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.39g
    10.78%
    Vitamin C:41.12mg
    49.84%
    Manganese:0.58mg
    28.84%
    Fiber:5.69g
    22.77%
    Copper:0.4mg
    20.23%
    Vitamin B1:0.25mg
    16.95%
    Magnesium:62.1mg
    15.52%
    Vitamin A:764.17IU
    15.28%
    Vitamin B3:2.81mg
    14.05%
    Potassium:477.3mg
    13.64%
    Vitamin B6:0.27mg
    13.43%
    Folate:50.29µg
    12.57%
    Phosphorus:84.83mg
    8.48%
    Iron:1.19mg
    6.61%
    Calcium:52.38mg
    5.24%
    Selenium:3.44µg
    4.91%
    Vitamin B2:0.08mg
    4.8%
    Zinc:0.64mg
    4.29%
    Vitamin E:0.64mg
    4.24%
    Vitamin K:3.85µg
    3.67%
    Vitamin B5:0.35mg
    3.48%
    Source:My Recipes