45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 3 persons
Weight Per Serving: 292g
Price Per Serving: 1.33$
286kcal
Nutrition
Calories: 286kcal
Protein: 6.99%
Fat: 35.36%
Carbs: 57.65%
Ingredients
- 0.3 cup coconut or flaked toasted
- 0.3 teaspoon ground ginger
- 0.3 teaspoon ground pepper red
- 0.3 cup coconut milk light
- 2 tablespoons juice of lime fresh
- 0.5 teaspoon lime rind grated
- 1 cup mangos chopped
- 20 ounce dole pineapple tidbits canned
- 0.3 cup honey-roasted peanuts chopped
- 0.3 teaspoon salt
- 1 teaspoon sugar
Equipment
Directions
- Drain pineapple, reserving juice.
- Stir together pineapple, mango, peanuts, and coconut.
- Stir together reserved pineapple juice, coconut milk, and next 6 ingredients; add to pineapple mixture, tossing to coat. Chill 30 minutes.
- Note: For testing purposes only, we used drained mango slices in a jar, found in the produce section of supermarkets.
Nutrition Facts
Properties
Nutrition Score
11.688695700272%
Flavonoids
Nutrients percent of daily need