Tropical Salsa-Topped Chicken Salad

Gluten Free
Dairy Free
Health score
46%
Tropical Salsa-Topped Chicken Salad
30 min.
2
252kcal

Suggestions


Are you ready to elevate your lunch or dinner with a burst of tropical flavors? Introducing our Tropical Salsa-Topped Chicken Salad, a delightful dish that combines the freshness of vibrant fruits with the heartiness of tender chicken. Perfectly gluten-free and dairy-free, this recipe is not only a feast for the taste buds but also a healthy choice for those mindful of their dietary needs.

In just 30 minutes, you can whip up this colorful salad that serves two, making it an ideal option for a cozy meal at home or a light dinner with a friend. The combination of juicy tropical fruits, zesty lime, and aromatic cilantro creates a refreshing salsa that perfectly complements the succulent chicken pieces. With a caloric breakdown that emphasizes protein, this dish will keep you satisfied without weighing you down.

Imagine sitting down to a plate filled with fresh baby spinach, topped with perfectly cooked chicken and a vibrant fruit salsa, all sprinkled with a hint of coconut for that tropical flair. This Tropical Salsa-Topped Chicken Salad is not just a meal; it's an experience that transports you to a sunny paradise with every bite. So, grab your frying pan and bowl, and let’s get cooking!

Ingredients

  • oz fruit cocktail in juice sweetened (from 16-oz package)
  • teaspoon lime zest grated
  • 0.3 teaspoon salt 
  • 10 oz chicken breast boneless skinless cut into 1-inch pieces
  • tablespoons spring onion sliced
  • tablespoon cilantro leaves fresh finely chopped
  • oz baby spinach fresh
  • tablespoon coconut flakes flaked

Equipment

  • bowl
  • frying pan

Directions

  1. Drain fruit cups, reserving juice. In small bowl, mix 2 tablespoons reserved juice, the lime peel and salt.
  2. Add chicken pieces; toss to coat. Cover and refrigerate 15 minutes, stirring once.
  3. Meanwhile, in medium bowl, mix drained fruit, bell pepper, onions and cilantro; set aside.
  4. Heat 10-inch nonstick skillet over medium-low heat.
  5. Add chicken with marinade. Cook 6 to 8 minutes, stirring frequently, until chicken is brown on outside and no longer pink in center.
  6. In large bowl, toss spinach with remaining reserved juice. On 2 dinner plates, arrange spinach. Top with chicken and fruit mixture.
  7. Sprinkle with coconut.

Nutrition Facts

Calories252kcal
Protein52.29%
Fat20.64%
Carbs27.07%

Properties

Glycemic Index
84.38
Glycemic Load
5.63
Inflammation Score
-10
Nutrition Score
33.024782758692%

Flavonoids

Cyanidin
0.02mg
Catechin
1.42mg
Epicatechin
5.34mg
Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.63mg
Kaempferol
5.51mg
Myricetin
0.31mg
Quercetin
4.78mg

Nutrients percent of daily need

Calories:252.08kcal
12.6%
Fat:5.78g
8.89%
Saturated Fat:2.31g
14.47%
Carbohydrates:17.05g
5.68%
Net Carbohydrates:14.35g
5.22%
Sugar:11.61g
12.9%
Cholesterol:90.72mg
30.24%
Sodium:528.83mg
22.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.93g
65.86%
Vitamin K:424.12µg
403.93%
Vitamin A:8092.48IU
161.85%
Vitamin B3:15.53mg
77.67%
Selenium:46.83µg
66.9%
Vitamin B6:1.26mg
62.99%
Manganese:0.95mg
47.4%
Folate:174.93µg
43.73%
Phosphorus:354.93mg
35.49%
Vitamin C:28.13mg
34.1%
Potassium:1145.83mg
32.74%
Magnesium:113.28mg
28.32%
Vitamin B5:2.16mg
21.59%
Vitamin B2:0.33mg
19.39%
Iron:3.15mg
17.5%
Vitamin E:2.06mg
13.72%
Vitamin B1:0.19mg
12.41%
Fiber:2.69g
10.78%
Calcium:105.97mg
10.6%
Copper:0.19mg
9.43%
Zinc:1.37mg
9.15%
Vitamin B12:0.28µg
4.72%