Tropical Shake

Ingredients

• 1 medium size banana ripe cut into 1-inch slices
• 2 teaspoons juice of lemon 
• 1 medium mangos peeled cut into pieces
• 8 ounce nonfat vanilla yogurt 
• 1.5 cups pineapple-orange juice chilled

Equipment

• baking sheet
• blender

Directions

1. Toss banana with lemon juice; drain, reserving lemon juice.
2. Place banana slices on a baking sheet, and freeze 1 hour and 30 minutes.
3. Process frozen banana slices, reserved lemon juice, mango, 1 1/2 cups pineapple-orange juice, and yogurt in a blender until smooth, stopping to scrape down sides.
4. Pour into chilled glasses; serve immediately.