Tropical Shake

Gluten Free
Dairy Free
Health score
10%
Tropical Shake
10 min.
2
248kcal

Suggestions


Are you ready to embark on a tropical escape without leaving your kitchen? Introducing the Tropical Shake, a delightful beverage that captures the essence of sun-soaked beaches and vibrant fruit flavors. This refreshing drink is not only a feast for the senses but also caters to those with dietary preferences, being both gluten-free and dairy-free.

In just 10 minutes, you can whip up this luscious shake that serves two, making it perfect for sharing with a friend or enjoying as a personal treat. With a calorie count of only 248 kcal per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. The combination of pineapple, orange, and banana juice creates a harmonious blend of sweetness and tang, while the vanilla ice cream adds a creamy texture that elevates the experience.

Whether you’re looking for a quick breakfast boost, a post-workout refreshment, or a delightful afternoon pick-me-up, the Tropical Shake is your go-to beverage. Grab your blender and let the vibrant flavors transport you to a tropical paradise. Cheers to deliciousness in a glass!

Ingredients

  • cups orange juice 
  • scoops whipped cream 

Equipment

  • blender

Directions

  1. In a blender, combine pineapple-orange-banana juice and ice cream. Blend until smooth.
  2. Pour into glasses and serve.

Nutrition Facts

Calories248kcal
Protein6.44%
Fat27.76%
Carbs65.8%

Properties

Glycemic Index
56.5
Glycemic Load
22.37
Inflammation Score
-8
Nutrition Score
11.465217384307%

Flavonoids

Eriodictyol
0.42mg
Hesperetin
29.64mg
Naringenin
5.31mg
Myricetin
0.12mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:248.22kcal
12.41%
Fat:7.76g
11.93%
Saturated Fat:4.54g
28.38%
Carbohydrates:41.37g
13.79%
Net Carbohydrates:40.41g
14.69%
Sugar:34.82g
38.69%
Cholesterol:29.04mg
9.68%
Sodium:55.28mg
2.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.09%
Vitamin C:124.4mg
150.78%
Folate:77.7µg
19.43%
Potassium:627.34mg
17.92%
Vitamin B1:0.25mg
16.68%
Vitamin A:773.86IU
15.48%
Vitamin B2:0.23mg
13.69%
Calcium:111.76mg
11.18%
Phosphorus:111.46mg
11.15%
Magnesium:36.52mg
9.13%
Vitamin B5:0.85mg
8.55%
Vitamin B6:0.13mg
6.54%
Copper:0.12mg
6.21%
Vitamin B3:1.07mg
5.34%
Vitamin B12:0.26µg
4.29%
Zinc:0.58mg
3.86%
Fiber:0.96g
3.83%
Iron:0.56mg
3.09%
Selenium:1.44µg
2.05%
Manganese:0.04mg
2%
Vitamin E:0.3mg
1.98%
Source:Allrecipes