Tropical Sherbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Tropical Sherbet
175 min.
6
203kcal

Suggestions


Indulge in the refreshing taste of our Tropical Sherbet, a delightful dessert that transports you straight to a sun-kissed beach with every spoonful. This vibrant treat is not only a feast for the eyes but also a guilt-free indulgence, as it is vegetarian, vegan, gluten-free, and dairy-free. Perfect for those warm summer days or any occasion that calls for a sweet escape, this sherbet is sure to impress your family and friends.

With a luscious blend of creamy coconut milk, sweet papaya, and juicy pineapple, this recipe captures the essence of tropical flavors. The addition of fresh lime juice adds a zesty kick that perfectly balances the sweetness, making it a refreshing palate cleanser or a delightful dessert after a hearty meal. Plus, with only 203 calories per serving, you can enjoy this guilt-free treat without compromising your health goals.

Preparing this Tropical Sherbet is a breeze, taking just 175 minutes from start to finish. The process involves simple steps that anyone can follow, making it an ideal recipe for both novice and experienced cooks alike. So, gather your ingredients, unleash your inner chef, and treat yourself to a bowl of this deliciously cool sherbet that will leave you dreaming of tropical paradises!

Ingredients

  • 0.8 cup coconut milk 
  • tablespoon light-colored corn syrup 
  • tablespoon juice of lime fresh
  • cup papaya cubed
  • cups pineapple cubed
  • 0.1 teaspoon salt 
  • 0.7 cup sugar 
  • 0.7 cup water 

Equipment

  • bowl
  • sieve
  • blender
  • microwave

Directions

  1. Combine sugar and 2/3 cup water in a microwave-safe dish; microwave at HIGH for 4 minutes. Stir until sugar dissolves; cool completely.
  2. Combine syrup, pineapple, and remaining ingredients in a blender; process until smooth. Strain mixture though a fine sieve over a bowl; discard solids.
  3. Pour into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon into a freezer-safe container; cover and freeze 2 hours or until firm.

Nutrition Facts

Calories203kcal
Protein2.08%
Fat25.86%
Carbs72.06%

Properties

Glycemic Index
50.58
Glycemic Load
23.73
Inflammation Score
-5
Nutrition Score
8.3439130705336%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:203.49kcal
10.17%
Fat:6.27g
9.64%
Saturated Fat:5.37g
33.56%
Carbohydrates:39.28g
13.09%
Net Carbohydrates:37.72g
13.72%
Sugar:34.99g
38.87%
Cholesterol:0mg
0%
Sodium:58.67mg
2.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.27%
Vitamin C:54.68mg
66.28%
Manganese:0.99mg
49.63%
Copper:0.17mg
8.54%
Magnesium:28.3mg
7.07%
Folate:27.69µg
6.92%
Iron:1.24mg
6.91%
Fiber:1.56g
6.25%
Potassium:197.96mg
5.66%
Vitamin B6:0.11mg
5.51%
Vitamin A:270.77IU
5.42%
Vitamin B1:0.08mg
5.3%
Phosphorus:36.4mg
3.64%
Vitamin B3:0.68mg
3.4%
Vitamin B5:0.27mg
2.67%
Calcium:22.34mg
2.23%
Vitamin B2:0.04mg
2.19%
Zinc:0.3mg
1.99%
Vitamin K:1.2µg
1.14%
Source:My Recipes