Tropical Smoothie

Vegetarian
Gluten Free
Health score
30%
Tropical Smoothie
5 min.
2
179kcal

Suggestions

Ingredients

  •  banana ripe
  • teaspoon honey good
  • cups ice cubes 
  • 0.5  mangos ripe peeled seeded
  • 0.3 cup nonfat yogurt 
  • 0.3 cup orange juice freshly squeezed
  • 0.5  papaya ripe peeled seeded
  • 0.5 cup skim milk 

Equipment

  • blender

Directions

  1. Watch how to make this recipe.
  2. In a blender, combine the mango, papaya, banana, orange juice, milk, yogurt, honey, and ice. Blend until smooth.

Nutrition Facts

Calories179kcal
Protein11.45%
Fat3.53%
Carbs85.02%

Properties

Glycemic Index
151.4
Glycemic Load
18.32
Inflammation Score
-9
Nutrition Score
15.003913101943%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
4.49mg
Epicatechin
0.01mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.1mg
Myricetin
0.07mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:178.8kcal
8.94%
Fat:0.76g
1.16%
Saturated Fat:0.25g
1.55%
Carbohydrates:40.88g
13.63%
Net Carbohydrates:37.15g
13.51%
Sugar:31.15g
34.62%
Cholesterol:2.45mg
0.82%
Sodium:68.16mg
2.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.51g
11.02%
Vitamin C:86.05mg
104.3%
Vitamin A:1508.79IU
30.18%
Potassium:680.68mg
19.45%
Folate:76.44µg
19.11%
Vitamin B6:0.37mg
18.6%
Calcium:176.35mg
17.64%
Fiber:3.72g
14.89%
Phosphorus:146.85mg
14.69%
Vitamin B2:0.25mg
14.46%
Magnesium:56.08mg
14.02%
Manganese:0.23mg
11.64%
Copper:0.2mg
9.81%
Vitamin B5:0.92mg
9.2%
Vitamin B12:0.54µg
9.03%
Vitamin B1:0.13mg
8.48%
Vitamin B3:1.25mg
6.24%
Zinc:0.82mg
5.44%
Selenium:3.74µg
5.35%
Vitamin E:0.77mg
5.1%
Vitamin D:0.67µg
4.49%
Vitamin K:4.54µg
4.32%
Iron:0.53mg
2.95%