Tropical Smoothies

Vegetarian
Gluten Free
Health score
7%
Tropical Smoothies
45 min.
4
132kcal

Suggestions

Ingredients

  • tablespoons agave nectar 
  • cup ice cubes crushed
  • teaspoons juice of lime fresh
  • cup mangos diced peeled
  • 0.3 cup orange juice fresh
  • cup pineapple fresh cubed peeled
  • cup greek yogurt plain 2% reduced-fat
  • Dash salt 

Equipment

  • blender

Directions

  1. Place yogurt in a blender.
  2. Add pineapple, mango, orange juice, agave nectar, lime juice, and salt to blender; process until smooth.
  3. Add crushed ice; process until smooth.

Nutrition Facts

Calories132kcal
Protein17.08%
Fat3.25%
Carbs79.67%

Properties

Glycemic Index
44.35
Glycemic Load
8.31
Inflammation Score
-5
Nutrition Score
8.4017391930456%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Eriodictyol
0.08mg
Hesperetin
2.08mg
Naringenin
0.34mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:132.3kcal
6.61%
Fat:0.49g
0.76%
Saturated Fat:0.1g
0.62%
Carbohydrates:27.27g
9.09%
Net Carbohydrates:25.96g
9.44%
Sugar:23.4g
26%
Cholesterol:2.5mg
0.83%
Sodium:32.31mg
1.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.84g
11.69%
Vitamin C:45.91mg
55.65%
Manganese:0.42mg
20.82%
Vitamin B2:0.2mg
11.79%
Vitamin A:504.5IU
10.09%
Folate:38.29µg
9.57%
Vitamin B6:0.17mg
8.56%
Phosphorus:80.22mg
8.02%
Selenium:5.52µg
7.89%
Calcium:69.39mg
6.94%
Potassium:219.32mg
6.27%
Vitamin B1:0.09mg
5.93%
Copper:0.12mg
5.9%
Vitamin B12:0.35µg
5.83%
Vitamin K:5.6µg
5.33%
Fiber:1.31g
5.24%
Magnesium:17.23mg
4.31%
Vitamin B3:0.76mg
3.81%
Vitamin B5:0.37mg
3.67%
Vitamin E:0.55mg
3.67%
Zinc:0.37mg
2.46%
Iron:0.27mg
1.49%
Source:My Recipes