Tropical Sorbet and Ice Cream Parfaits

Gluten Free
Health score
2%
Tropical Sorbet and Ice Cream Parfaits
45 min.
4
535kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed ()
  • tablespoon juice of lime fresh
  • 0.5 teaspoon lime zest grated
  • cup mangos diced pitted peeled
  • 1.3 cups mango sorbet 
  • cup pineapple fresh cored peeled chopped
  • pinch salt 
  • 0.8 cup coconut or sweetened flaked
  • tablespoons butter unsalted ()
  • 1.3 cups whipped cream 
  • 0.5 cup whipping cream 

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt butter in heavy small saucepan over medium-high heat.
  2. Whisk in brown sugar and cream; bring to boil.
  3. Add lime juice, lime peel and salt. Boil until sauce is reduced to 3/4 cup, whisking occasionally, about 2 minutes. Set caramel-lime sauce aside.
  4. Place 1/3 cup sorbet in each of 4 parfait glasses or wineglasses. Top sorbet with 1/4 cup pineapple, 1/4 cup mango, 2 tablespoons coconut, 2 tablespoons sauce and 1/3 cup ice cream.
  5. Sprinkle each parfait with 1 tablespoon coconut and drizzle with 1 tablespoon sauce.
  6. Serve immediately.

Nutrition Facts

Calories535kcal
Protein3.37%
Fat43.12%
Carbs53.51%

Properties

Glycemic Index
50.85
Glycemic Load
11.84
Inflammation Score
-7
Nutrition Score
10.175652244817%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Eriodictyol
0.08mg
Hesperetin
0.44mg
Naringenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:534.6kcal
26.73%
Fat:26.21g
40.32%
Saturated Fat:17.68g
110.47%
Carbohydrates:73.17g
24.39%
Net Carbohydrates:68.98g
25.08%
Sugar:63.04g
70.04%
Cholesterol:68.03mg
22.68%
Sodium:144.79mg
6.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.21%
Vitamin C:36.37mg
44.09%
Manganese:0.58mg
29.18%
Vitamin A:1269.74IU
25.39%
Fiber:4.2g
16.79%
Vitamin B2:0.2mg
11.52%
Calcium:112.73mg
11.27%
Potassium:330.52mg
9.44%
Phosphorus:91.82mg
9.18%
Copper:0.17mg
8.34%
Folate:29.91µg
7.48%
Vitamin B6:0.14mg
7.23%
Magnesium:28.38mg
7.09%
Selenium:4.94µg
7.06%
Vitamin E:0.96mg
6.38%
Vitamin B5:0.57mg
5.72%
Vitamin B1:0.07mg
4.79%
Vitamin D:0.67µg
4.46%
Zinc:0.59mg
3.95%
Iron:0.7mg
3.87%
Vitamin B12:0.23µg
3.85%
Vitamin B3:0.7mg
3.51%
Vitamin K:3.62µg
3.45%
Source:Epicurious