Tropical Spelt Granola

Vegetarian
Dairy Free
Health score
21%
Tropical Spelt Granola
40 min.
4
772kcal

Suggestions


Start your day on a deliciously tropical note with this vibrant Tropical Spelt Granola! Perfect for those who embrace a vegetarian and dairy-free lifestyle, this granola is not only wholesome but also bursting with flavor. Imagine the sweet, chewy bites of dried mango and papaya mingling with the crunchy texture of rolled spelt flakes and sweetened coconut. Each mouthful is a delightful journey to a sun-soaked paradise, making it an ideal choice for breakfast, brunch, or a mid-morning snack.

In just 40 minutes, you can whip up a batch of this nutritious granola that serves four, providing a satisfying 772 calories per serving. The combination of honey, vanilla, and a hint of kosher salt creates a perfect balance of sweetness and flavor, while the spelt flakes offer a unique twist on traditional granola. Plus, the simplicity of the recipe means you can easily customize it with your favorite dried fruits or nuts.

Whether you enjoy it with your favorite plant-based milk, sprinkled over yogurt, or simply by the handful, this Tropical Spelt Granola is sure to become a staple in your kitchen. So, gather your ingredients and get ready to indulge in a wholesome treat that not only nourishes your body but also delights your taste buds!

Ingredients

  • 0.3 cup honey 
  • 0.3 teaspoon kosher salt 
  • 0.5 cup mangos dried
  • cups farro 
  • 0.7 cup coconut sweetened flaked
  • teaspoon vanilla extract 
  • 0.3 cup vegetable oil 
  • 0.5 cup pineapple dried

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat the oven to 300°F and arrange a rack in the middle.
  2. Place the spelt, coconut, and salt in a large bowl and stir to combine; set aside.
  3. Place the honey, oil, and vanilla in a small bowl and stir to combine.
  4. Drizzle over the spelt mixture and mix until the spelt is thoroughly coated and there are no clumps.
  5. Spread the mixture in a thin, even layer on a rimmed baking sheet.
  6. Bake until golden brown, about 20 to 25 minutes.
  7. Transfer the granola to a large heatproof bowl.
  8. Add the mango and papaya or pineapple and stir to combine.
  9. Let the granola cool for 20 minutes. Using your hands, break the granola into small clumps, then let it cool completely. (It will crisp up as it cools.) Store in an airtight container for up to 2 weeks.

Nutrition Facts

Calories772kcal
Protein9.9%
Fat23.01%
Carbs67.09%

Properties

Glycemic Index
42.26
Glycemic Load
61
Inflammation Score
-7
Nutrition Score
26.731739396634%

Flavonoids

Cyanidin
0.02mg
Catechin
0.35mg
Kaempferol
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:772.4kcal
38.62%
Fat:20.84g
32.06%
Saturated Fat:6.37g
39.79%
Carbohydrates:136.76g
45.59%
Net Carbohydrates:120.54g
43.83%
Sugar:49.7g
55.22%
Cholesterol:0mg
0%
Sodium:197.3mg
8.58%
Alcohol:0.34g
100%
Alcohol %:0.2%
100%
Protein:20.17g
40.34%
Manganese:4.06mg
203.06%
Fiber:16.22g
64.87%
Phosphorus:541.27mg
54.13%
Magnesium:187.32mg
46.83%
Vitamin B3:9.2mg
45.98%
Copper:0.74mg
37%
Iron:6.48mg
35.97%
Vitamin B1:0.48mg
32.2%
Zinc:4.45mg
29.65%
Vitamin K:30.62µg
29.16%
Selenium:17.84µg
25.49%
Potassium:604.66mg
17.28%
Folate:68.44µg
17.11%
Vitamin B6:0.33mg
16.71%
Vitamin E:2.33mg
15.54%
Vitamin B5:1.47mg
14.69%
Vitamin C:10.47mg
12.7%
Vitamin B2:0.17mg
9.79%
Calcium:50.05mg
5.01%
Vitamin A:236.21IU
4.72%
Source:Chow