Tropical Spring Salsa with Pork

Gluten Free
Dairy Free
Health score
55%
Tropical Spring Salsa with Pork
10 min.
10
702kcal

Suggestions

Ingredients

  • 0.3 cup baker's angel flake coconut 
  • 0.3 cup green onion 
  •  cranberry-orange relish seedless peeled chopped
  • Tbsp jalapeão pepper seeded chopped
  • oz dole pineapple tidbits drained canned
  •  pork tenderloins (1 lb. each)
  • Tbsp lite ranch dressing kraft

Equipment

    Directions

    1. Mix all ingredients except pork until well blended.
    2. Serve over hot sliced pork.

    Nutrition Facts

    Calories702kcal
    Protein66.93%
    Fat29.32%
    Carbs3.75%

    Properties

    Glycemic Index
    10.65
    Glycemic Load
    0.64
    Inflammation Score
    -6
    Nutrition Score
    42.919999998549%

    Flavonoids

    Hesperetin
    3.57mg
    Naringenin
    2.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.05mg
    Myricetin
    0.02mg
    Quercetin
    0.33mg

    Nutrients percent of daily need

    Calories:702.04kcal
    35.1%
    Fat:21.98g
    33.82%
    Saturated Fat:7.86g
    49.15%
    Carbohydrates:6.32g
    2.11%
    Net Carbohydrates:5.15g
    1.87%
    Sugar:4.82g
    5.35%
    Cholesterol:354.51mg
    118.17%
    Sodium:311.55mg
    13.55%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:112.91g
    225.82%
    Vitamin B1:5.38mg
    358.82%
    Selenium:165.59µg
    236.56%
    Vitamin B6:4.2mg
    209.93%
    Vitamin B3:36.11mg
    180.54%
    Phosphorus:1337.66mg
    133.77%
    Vitamin B2:1.85mg
    108.93%
    Zinc:10.27mg
    68.49%
    Potassium:2218.87mg
    63.4%
    Vitamin B12:2.83µg
    47.25%
    Vitamin B5:4.64mg
    46.39%
    Magnesium:155.23mg
    38.81%
    Iron:5.53mg
    30.72%
    Copper:0.54mg
    27.1%
    Vitamin C:9.6mg
    11.64%
    Manganese:0.22mg
    10.98%
    Vitamin D:1.64µg
    10.9%
    Vitamin K:10.34µg
    9.85%
    Vitamin E:1.32mg
    8.81%
    Calcium:47.37mg
    4.74%
    Fiber:1.17g
    4.69%
    Folate:7.08µg
    1.77%
    Vitamin A:81.05IU
    1.62%