Vegetarian Tropical Sunshine Smoothie Recipe - What She Ate

Health score

22%

Tropical Sunshine Smoothie

Morning Meal Brunch Breakfast Beverage

10 min.

2

138kcal

Suggestions

Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book

Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ

$10.49

Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea Book

Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea

$8.99

Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7 Book

Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7

$19.99

HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book

HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat

$29.74

Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav Book

Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav

$5.97

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi

$13.99

Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat & Book

Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &

$8.49

Lodge Seasoned Cast Iron Skillet 10.25 Inches - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire - Book

Lodge Seasoned Cast Iron Skillet 10.25 Inches - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire -

$24.32

0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book

0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill

$12.59

Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta Book

Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta

$29.99

STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book

STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins

$24.45

Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book

Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set

$32.48

Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book

Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba

$9.99

DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co Book

DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co

$12.59

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F

$11.99

Ingredients

1 banana
1 sprig mint-filled chocolate squares fresh finely chopped
0.5 cup coconut water
0.5 teaspoon juice of lime freshly squeezed
0.5 cup mangos fresh cubed
0.5 cup orange juice
0.5 cup pineapple fresh cubed

Equipment

blender

Directions

Blend banana, orange juice, mango, pineapple, coconut water, lime juice, mint in a blender until smooth.

Nutrition Facts

Calories138kcal

Protein5.59%

Fat3.91%

Carbs90.5%

Properties

Glycemic Index

136.1

Glycemic Load

16.37

Inflammation Score

-7

Nutrition Score

11.689130560212%

Flavonoids

Cyanidin

0.04mg

Delphinidin

0.01mg

Pelargonidin

0.01mg

Catechin

4.31mg

Epicatechin

0.01mg

Eriodictyol

0.29mg

Hesperetin

7.57mg

Naringenin

1.33mg

Apigenin

0.03mg

Luteolin

0.08mg

Kaempferol

0.09mg

Myricetin

0.07mg

Quercetin

0.25mg

Nutrients percent of daily need

Calories:137.85kcal

6.89%

Fat:0.65g

1%

Saturated Fat:0.23g

1.43%

Carbohydrates:33.9g

11.3%

Net Carbohydrates:30.3g

11.02%

Sugar:23.71g

26.34%

Cholesterol:0mg

0%

Sodium:65.21mg

2.84%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.09g

4.19%

Vitamin C:72.84mg

88.29%

Manganese:0.67mg

33.38%

Vitamin B6:0.36mg

17.85%

Potassium:603.79mg

17.25%

Folate:58.06µg

14.51%

Fiber:3.6g

14.4%

Vitamin A:653.88IU

13.08%

Magnesium:47.33mg

11.83%

Copper:0.19mg

9.52%

Vitamin B1:0.14mg

9.13%

Vitamin B2:0.13mg

7.43%

Vitamin B3:1.18mg

5.9%

Vitamin B5:0.51mg

5.13%

Phosphorus:45.13mg

4.51%

Iron:0.66mg

3.69%

Calcium:35.46mg

3.55%

Vitamin E:0.47mg

3.11%

Vitamin K:2.39µg

2.27%

Selenium:1.54µg

2.2%

Zinc:0.27mg

1.82%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Vegan Apples Chocolate Bananas Coconut Mangos

Source:Allrecipes

You May Also Like

15 min.

4

234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.

4

489kcal

White Bean and Tuna Salad

15 min.

4

157kcal

Sauteed Kale

50 min.

3

371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.

2

298kcal

Spinach with Sesame and Garlic

15 min.

4

168kcal

Sweet Chili Chicken Salad

15 min.

4

391kcal

Tuna, asparagus & white bean salad

45 min.

4

109kcal

Grilled Lacinato Kale