Vegetarian Tropical Sunshine Smoothie Recipe - What She Ate

Health score

22%

Tropical Sunshine Smoothie

Morning Meal Brunch Breakfast Beverage

10 min.

2

138kcal

Suggestions

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Ingredients

1 banana
1 sprig mint-filled chocolate squares fresh finely chopped
0.5 cup coconut water
0.5 teaspoon juice of lime freshly squeezed
0.5 cup mangos fresh cubed
0.5 cup orange juice
0.5 cup pineapple fresh cubed

Equipment

blender

Directions

Blend banana, orange juice, mango, pineapple, coconut water, lime juice, mint in a blender until smooth.

Nutrition Facts

Calories138kcal

Protein5.59%

Fat3.91%

Carbs90.5%

Properties

Glycemic Index

136.1

Glycemic Load

16.37

Inflammation Score

-7

Nutrition Score

11.689130560212%

Flavonoids

Cyanidin

0.04mg

Delphinidin

0.01mg

Pelargonidin

0.01mg

Catechin

4.31mg

Epicatechin

0.01mg

Eriodictyol

0.29mg

Hesperetin

7.57mg

Naringenin

1.33mg

Apigenin

0.03mg

Luteolin

0.08mg

Kaempferol

0.09mg

Myricetin

0.07mg

Quercetin

0.25mg

Nutrients percent of daily need

Calories:137.85kcal

6.89%

Fat:0.65g

1%

Saturated Fat:0.23g

1.43%

Carbohydrates:33.9g

11.3%

Net Carbohydrates:30.3g

11.02%

Sugar:23.71g

26.34%

Cholesterol:0mg

0%

Sodium:65.21mg

2.84%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.09g

4.19%

Vitamin C:72.84mg

88.29%

Manganese:0.67mg

33.38%

Vitamin B6:0.36mg

17.85%

Potassium:603.79mg

17.25%

Folate:58.06µg

14.51%

Fiber:3.6g

14.4%

Vitamin A:653.88IU

13.08%

Magnesium:47.33mg

11.83%

Copper:0.19mg

9.52%

Vitamin B1:0.14mg

9.13%

Vitamin B2:0.13mg

7.43%

Vitamin B3:1.18mg

5.9%

Vitamin B5:0.51mg

5.13%

Phosphorus:45.13mg

4.51%

Iron:0.66mg

3.69%

Calcium:35.46mg

3.55%

Vitamin E:0.47mg

3.11%

Vitamin K:2.39µg

2.27%

Selenium:1.54µg

2.2%

Zinc:0.27mg

1.82%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Vegan Apples Chocolate Bananas Coconut Mangos

Source:Allrecipes

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