Tropical Surf & Turf

Gluten Free
Dairy Free
Tropical Surf & Turf
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AntipastiStarterSnackAppetizer
35 min.
35
36kcal

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Ingredients

  • 12 slices oscar mayer natural uncured bacon smoked
  • 12  pineapple chunks fresh (1 inch)
  • 0.5 lb sea scallops 

Equipment

  • paper towels
  • oven
  • toothpicks
  • broiler pan

Directions

  1. Heat oven to 400F.
  2. Pat scallops and pineapple dry with paper towels.
  3. Cut each scallop in half.
  4. Wrap each scallop and pineapple chunk with bacon piece; secure with wooden toothpicks.
  5. Place on rack of broiler pan.
  6. Bake 25 min. or until scallops are opaque and bacon is done.

Nutrition Facts

Calories36kcal
Protein19.5%
Fat76.5%
Carbs4%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
0.78782608975535%

Nutrients percent of daily need

Calories:36.13kcal
1.81%
Fat:3.03g
4.66%
Saturated Fat:1.01g
6.32%
Carbohydrates:0.36g
0.12%
Net Carbohydrates:0.35g
0.13%
Sugar:0.05g
0.05%
Cholesterol:6.53mg
2.18%
Sodium:75.34mg
3.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.47%
Selenium:2.35µg
3.35%
Phosphorus:32.53mg
3.25%
Vitamin B12:0.13µg
2.15%
Vitamin B3:0.35mg
1.75%
Vitamin B1:0.02mg
1.44%
Vitamin B6:0.03mg
1.25%
Gluten FreeDairy FreePrimalKetogenicWhole 30PaleolithicAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreApples
Source:Kraft Recipes

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