Tropical Taro, Coconut Milk Vichyssoise

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Tropical Taro, Coconut Milk Vichyssoise
240 min.
6
326kcal

Suggestions


Indulge in the vibrant flavors of the tropics with our Tropical Taro, Coconut Milk Vichyssoise. This delightful dish is not only a feast for the senses but also a nourishing option for those seeking vegetarian, gluten-free, and low FODMAP meals. Imagine the creamy texture of taro root, perfectly complemented by the rich sweetness of coconut milk and syrup, all enhanced with a hint of aromatic curry powder.

Perfect for warm weather gatherings or as a refreshing starter, this chilled soup is a unique twist on the classic French vichyssoise. The preparation may take some time, but the result is a silky, smooth blend that will impress your guests and tantalize your taste buds. The addition of fresh cilantro as a garnish adds a burst of color and freshness, making each bowl a visual delight.

Whether you're hosting a summer soirée or simply looking to elevate your everyday meals, this Tropical Taro, Coconut Milk Vichyssoise is sure to become a favorite. With its tropical flair and comforting flavors, it’s a dish that invites you to savor every spoonful. So, roll up your sleeves and embark on this culinary adventure that promises to transport you to a sun-kissed paradise with every bite!

Ingredients

  • cup chicken stock see plus more if necessary
  • leaves cilantro as garnish 
  • 0.5 cup coconut syrup 
  • cup coconut milk 
  • teaspoon curry powder 
  • servings salt & pepper white as needed
  • 1.5 pound taro 
  • tablespoon butter unsalted plus more for dish

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • pot
  • blender
  • baking pan
  • aluminum foil

Directions

  1. Wearing gloves if you are sensitive, completely peel the taro. Then halve it lengthwise and cut it into 3/4-inch cubes.
  2. Add the cubes to a large bowl and cover them with cool water and allow them to soak about 30 minutes to remove some of the starch (optional).Preheat the oven to 375 degrees F.
  3. Add the taro to a large pot of salted water, bring to a boil, then lower the heat to a simmer. Parboil the taro until just beginning to soften. About 7 minutes.
  4. Drain the taro, returning it to the bowl.While the taro is still warm drizzle the coconut syrup over it and add salt and pepper to taste and mix it well to get the taro completely coated.
  5. Pour the taro into a buttered baking dish. Cover the dish tightly with foil.
  6. Bake in the preheated oven about 30 minutes.
  7. Remove from oven, allow to cool uncovered.In a large saute pan melt the butter over medium heat.
  8. Saute the leeks and onions with a pinch of salt. Cook until translucent, but not yet colored.
  9. Add the cooked taro to the pan along with the chicken stock. Bring the mixture to a boil, then turn off the heat allowing the mixture to cool somewhat.Working in batches, puree the mixture in a food processor or blender.
  10. Add the coconut milk and curry. Running the machine until completely smooth.
  11. Pour the pureed soup to a large covered bowl or tureen and adjust the consistency with a bit more stock if needed. Adjust seasoning. Cover and refrigerate at least 2 hours until well chilled.
  12. Garnish with cilantro, and serve.

Nutrition Facts

Calories326kcal
Protein8.28%
Fat43.76%
Carbs47.96%

Properties

Glycemic Index
33.4
Glycemic Load
16.42
Inflammation Score
-5
Nutrition Score
12.752608572659%

Flavonoids

Quercetin
3.34mg

Nutrients percent of daily need

Calories:326.06kcal
16.3%
Fat:16.27g
25.03%
Saturated Fat:12.07g
75.45%
Carbohydrates:40.13g
13.38%
Net Carbohydrates:34.42g
12.52%
Sugar:3.44g
3.83%
Cholesterol:14.83mg
4.94%
Sodium:443.19mg
19.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.93g
13.85%
Manganese:0.84mg
41.96%
Potassium:1001.85mg
28.62%
Fiber:5.7g
22.82%
Vitamin B6:0.43mg
21.33%
Vitamin E:3.15mg
21.02%
Copper:0.41mg
20.66%
Phosphorus:191.31mg
19.13%
Vitamin B3:3.51mg
17.57%
Magnesium:66.54mg
16.63%
Iron:2.51mg
13.97%
Vitamin B1:0.17mg
11.61%
Vitamin B2:0.17mg
9.98%
Folate:38.44µg
9.61%
Selenium:5.21µg
7.44%
Vitamin C:5.65mg
6.85%
Calcium:67.62mg
6.76%
Zinc:0.81mg
5.41%
Vitamin A:222.14IU
4.44%
Vitamin B5:0.43mg
4.27%
Vitamin K:2.76µg
2.63%
Source:SippitySup