Tropical Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Tropical Tea
10 min.
12
73kcal

Suggestions


Welcome to a refreshing escape with our Tropical Tea, a delightful beverage that perfectly captures the essence of a sunny paradise! This vibrant drink is not only a feast for the eyes but also a guilt-free indulgence, making it an ideal choice for gatherings, picnics, or simply a relaxing afternoon at home.

Imagine sipping on a glass of this invigorating tea, where the sweet and tangy flavors of thawed pineapple-orange juice concentrate blend harmoniously with the crispness of iced tea. Each sip transports you to a tropical oasis, making it a perfect companion for warm days or festive celebrations. Plus, with its vegetarian, vegan, gluten-free, and dairy-free attributes, this drink caters to a variety of dietary preferences, ensuring everyone can enjoy its deliciousness.

In just 10 minutes, you can whip up a batch that serves 12, making it a fantastic option for entertaining friends and family. The low FODMAP nature of this recipe also means that those with sensitive stomachs can partake without worry. So, gather your ingredients, mix them in a large pitcher, and serve over ice for a refreshing treat that’s as easy to make as it is enjoyable to drink. Don’t forget to garnish with fresh mint for that extra touch of tropical flair!

Ingredients

  • cups peach-flavored iced tea 
  • 12 ounces orange juice concentrate frozen thawed canned
  • 4.5 cups water 

Equipment

    Directions

    1. Mix water, iced tea and juice concentrate in large pitcher.
    2. Serve over ice.
    3. Garnish with mint.

    Nutrition Facts

    Calories73kcal
    Protein3.68%
    Fat0.86%
    Carbs95.46%

    Properties

    Glycemic Index
    0
    Glycemic Load
    0
    Inflammation Score
    -3
    Nutrition Score
    4.181304430832%

    Nutrients percent of daily need

    Calories:72.64kcal
    3.63%
    Fat:0.07g
    0.11%
    Saturated Fat:0.02g
    0.1%
    Carbohydrates:17.66g
    5.89%
    Net Carbohydrates:17.38g
    6.32%
    Sugar:16g
    17.77%
    Cholesterol:0mg
    0%
    Sodium:9.57mg
    0.42%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:3.93mg
    1.31%
    Protein:0.68g
    1.36%
    Vitamin C:41.11mg
    49.83%
    Manganese:0.14mg
    6.97%
    Folate:21.83µg
    5.46%
    Potassium:186.19mg
    5.32%
    Vitamin B1:0.08mg
    5.2%
    Vitamin B6:0.07mg
    3.69%
    Vitamin B2:0.05mg
    2.92%
    Magnesium:11.6mg
    2.9%
    Vitamin A:107.44IU
    2.15%
    Phosphorus:18.08mg
    1.81%
    Copper:0.03mg
    1.74%
    Vitamin B5:0.16mg
    1.59%
    Calcium:15.79mg
    1.58%
    Vitamin B3:0.31mg
    1.55%
    Fiber:0.28g
    1.13%
    Vitamin E:0.17mg
    1.13%