Tropical Tofu Smoothie

Vegetarian
Gluten Free
Dairy Free
Health score
21%
Tropical Tofu Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
45 min.
2
184kcal

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Ingredients

  • 0.5 cup vanilla yogurt frozen low-fat
  • 0.3 cup orange juice 
  • 1 cup pineapple chilled cubed
  • 1 cup strawberries chilled sliced
  • 1 teaspoon sugar 
  • 3 ounces spicy tofu soft drained

Equipment

  • blender

Directions

  1. Place tofu in a blender; process until smooth.
  2. Add pineapple and next 4 ingredients (pineapple through sugar); process until smooth.
  3. Serve immediately.
  4. Sprinkle with nutmeg, if desired.

Nutrition Facts

Calories184kcal
Protein13.31%
Fat19.94%
Carbs66.75%

Properties

Glycemic Index
117.88
Glycemic Load
10.98
Inflammation Score
-6
Nutrition Score
12.200434761851%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
1.07mg
Luteolin
0.01mg
Kaempferol
0.36mg
Myricetin
0.06mg
Quercetin
1.02mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:183.55kcal
9.18%
Fat:4.29g
6.6%
Saturated Fat:1.47g
9.2%
Carbohydrates:32.32g
10.77%
Net Carbohydrates:29.3g
10.65%
Sugar:25.88g
28.76%
Cholesterol:0.72mg
0.24%
Sodium:35mg
1.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.88%
Vitamin C:102.73mg
124.52%
Manganese:1.05mg
52.64%
Calcium:131.45mg
13.14%
Fiber:3.02g
12.07%
Folate:46.69µg
11.67%
Potassium:358.75mg
10.25%
Vitamin B1:0.13mg
8.86%
Vitamin B6:0.17mg
8.58%
Vitamin B2:0.14mg
7.98%
Copper:0.16mg
7.9%
Phosphorus:77.35mg
7.73%
Magnesium:28.85mg
7.21%
Iron:1.24mg
6.87%
Vitamin B5:0.58mg
5.76%
Vitamin B3:0.96mg
4.8%
Vitamin A:215.48IU
4.31%
Zinc:0.37mg
2.48%
Selenium:1.61µg
2.3%
Vitamin K:2.31µg
2.2%
Vitamin E:0.28mg
1.88%
Vitamin B12:0.1µg
1.74%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeDairy FreeLacto Ovo VegetarianApples
Source:My Recipes

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