Tropical Trail Mix

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Tropical Trail Mix
30 min.
30
154kcal

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Ingredients

  • cups natural almonds raw
  • tablespoon canola oil 
  • cup cashew pieces raw unsalted
  • cup pineapple dried
  • 0.5 teaspoon ground allspice 
  • 0.3 teaspoon ground ginger 
  • 0.3 cup honey 
  • cup papaya dried chopped
  • cup pistachios raw unsalted shelled
  • cup coconut flakes unsweetened

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven

Directions

  1. Preheat oven to 35
  2. Line a rimmed baking sheet with parchment paper.
  3. In a small saucepan, heat first 4 ingredients (through ginger) over low heat, stirring until smooth. In a large bowl, combine almonds, cashews, and pistachios; add honey mixture and toss to coat.
  4. Spread on prepared baking sheet; bake 15-20 minutes, stirring once, until golden brown. Cool on baking sheet.
  5. Break cooled nut mixture into pieces; toss in large bowl with coconut, pineapple, and papaya until combined. Store in an airtight container.

Nutrition Facts

Calories154kcal
Protein9.81%
Fat59.41%
Carbs30.78%

Properties

Glycemic Index
5.37
Glycemic Load
1.84
Inflammation Score
-3
Nutrition Score
5.9343478161356%

Flavonoids

Cyanidin
0.23mg
Catechin
0.12mg
Epigallocatechin
0.25mg
Epicatechin
0.06mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:153.75kcal
7.69%
Fat:10.83g
16.66%
Saturated Fat:2.59g
16.18%
Carbohydrates:12.63g
4.21%
Net Carbohydrates:10.19g
3.7%
Sugar:7.94g
8.83%
Cholesterol:0mg
0%
Sodium:2.42mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.04%
Manganese:0.43mg
21.42%
Vitamin E:2.68mg
17.84%
Copper:0.27mg
13.57%
Magnesium:46.43mg
11.61%
Fiber:2.44g
9.76%
Phosphorus:97.07mg
9.71%
Vitamin B2:0.13mg
7.41%
Iron:1.02mg
5.67%
Potassium:165.58mg
4.73%
Zinc:0.71mg
4.73%
Vitamin C:3.82mg
4.63%
Vitamin B1:0.07mg
4.6%
Vitamin B6:0.09mg
4.4%
Calcium:36.24mg
3.62%
Selenium:2.24µg
3.2%
Vitamin B3:0.49mg
2.43%
Vitamin K:2.47µg
2.35%
Folate:9.41µg
2.35%
Vitamin B5:0.14mg
1.36%
Vitamin A:55.23IU
1.1%
Source:My Recipes