Vegetarian Tropical Treat Recipe - What She Ate

Health score

13%

Tropical Treat

5 min.

3

196kcal

Suggestions

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Ingredients

1 medium banana sliced
11 oz mandarin orange segents drained canned
1 cup knudsen milkfat cottage cheese 2% low fat
2 Tbsp baker's angel flake coconut
8 oz pineapple chunks drained canned

Equipment

bowl

Directions

Toss all ingredients in medium bowl.

Nutrition Facts

Calories196kcal

Protein21.6%

Fat13.83%

Carbs64.57%

Properties

Glycemic Index

18.26

Glycemic Load

4.35

Inflammation Score

-8

Nutrition Score

11.010000000829%

Flavonoids

Catechin

2.4mg

Epicatechin

0.01mg

Kaempferol

0.04mg

Quercetin

0.02mg

Nutrients percent of daily need

Calories:196.11kcal

9.81%

Fat:3.17g

4.88%

Saturated Fat:2.45g

15.3%

Carbohydrates:33.35g

11.12%

Net Carbohydrates:29.55g

10.75%

Sugar:26.45g

29.39%

Cholesterol:3.01mg

1%

Sodium:313.43mg

13.63%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:11.16g

22.31%

Vitamin C:45.82mg

55.54%

Vitamin A:1457.66IU

29.15%

Vitamin B6:0.31mg

15.35%

Fiber:3.8g

15.18%

Phosphorus:133.19mg

13.32%

Vitamin B1:0.2mg

13.24%

Potassium:458.81mg

13.11%

Selenium:8.51µg

12.15%

Vitamin B2:0.2mg

12.03%

Copper:0.2mg

10.09%

Magnesium:40.16mg

10.04%

Manganese:0.2mg

10%

Vitamin B12:0.47µg

7.91%

Calcium:73.36mg

7.34%

Zinc:1.04mg

6.93%

Folate:26.18µg

6.55%

Vitamin B3:1.06mg

5.28%

Iron:0.81mg

4.5%

Vitamin B5:0.32mg

3.2%

Vitamin E:0.23mg

1.55%

Cheese Apples Bananas Coconut Gluten Free Lacto Ovo Vegetarian Primal

Source:Kraft Recipes

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