Tropical Wilted Spinach Salad

Gluten Free
Dairy Free
Health score
2%
Tropical Wilted Spinach Salad
28 min.
28
41kcal

Suggestions

Ingredients

  • 12 oz baby spinach leaves 
  • slices oscar mayer bacon 
  • 0.3 cup brown sugar divided packed
  • 0.3 tsp pepper red crushed
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian divided kraft
  • cup papayas chopped
  •  onion red thinly sliced
  •  star fruit seeded sliced

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Place wire cooling rack in shallow foil-lined pan; spray with cooking spray.
  3. Place 2 Tbsp. brown sugar in pie plate.
  4. Add bacon, 1 slice at a time; turn to evenly coat both sides of slice.
  5. Place on wire rack.
  6. Bake 18 min. or until crisp and golden brown.
  7. Meanwhile, cook onions in 2 Tbsp. dressing in medium skillet on medium heat 8 min. or until crisp-tender, stirring occasionally.
  8. Add crushed pepper; cook and stir 1 min. Stir in remaining brown sugar and dressing.
  9. Crumble bacon.
  10. Place spinach in large bowl.
  11. Add half the dressing mixture; toss to coat. Top with fruit and bacon; drizzle with remaining dressing mixture.
  12. Serve immediately.

Nutrition Facts

Calories41kcal
Protein10.35%
Fat51.33%
Carbs38.32%

Properties

Glycemic Index
5.49
Glycemic Load
0.5
Inflammation Score
-7
Nutrition Score
5.8365216695744%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
0.2mg
Kaempferol
0.8mg
Myricetin
0.04mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:40.74kcal
2.04%
Fat:2.4g
3.7%
Saturated Fat:0.7g
4.4%
Carbohydrates:4.04g
1.35%
Net Carbohydrates:3.43g
1.25%
Sugar:3g
3.33%
Cholesterol:3.11mg
1.04%
Sodium:63.17mg
2.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.09g
2.18%
Vitamin K:60.02µg
57.16%
Vitamin A:1198.62IU
23.97%
Vitamin C:8.99mg
10.9%
Folate:26.97µg
6.74%
Manganese:0.12mg
6.06%
Magnesium:12.57mg
3.14%
Potassium:105.33mg
3.01%
Fiber:0.61g
2.43%
Vitamin B6:0.05mg
2.32%
Vitamin E:0.35mg
2.3%
Iron:0.4mg
2.21%
Vitamin B1:0.03mg
1.79%
Vitamin B2:0.03mg
1.79%
Selenium:1.23µg
1.75%
Vitamin B3:0.33mg
1.65%
Calcium:16.32mg
1.63%
Copper:0.03mg
1.6%
Phosphorus:15.61mg
1.56%