Tropical Yellow Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Tropical Yellow Tomato Salsa
45 min.
6
35kcal

Suggestions


Brighten up your appetizer game with this delightful Tropical Yellow Tomato Salsa! Perfect for any occasion, this vibrant dish combines the sweet and tangy flavors of mango and papaya, harmonizing beautifully with the fresh zest of basil and cilantro. Whether you're hosting a summer gathering, enjoying a sunny picnic, or simply looking to elevate your snacking experience, this salsa is sure to impress.

With its stunning colors and refreshing taste, it embodies the essence of summer and brings a touch of tropical paradise to your table. Not only is it visually appealing, but this recipe is also a healthy choice—packed with nutrients and low in calories, it’s a guilt-free way to indulge. The combination of diced yellow tomatoes, sweet peppers, and juicy fruits creates a symphony of flavors and textures that’s simply irresistible!

As a vegetarian, vegan, gluten-free, and dairy-free dish, it caters to various dietary preferences, making it a versatile addition to your menu. Serve it as a starter, a zesty snack, or a fabulous accompaniment to any main meal. With just a little preparation time and a few simple ingredients, you’ll have a delightful salsa that’s bursting with flavor in no time. Get ready to wow your guests and enjoy the tastes of the tropics with every bite!

Ingredients

  • tablespoons basil fresh minced
  • tablespoons cilantro leaves fresh minced
  • tablespoons juice of lime fresh
  • 0.5 cup mangos diced peeled
  • 0.5 cup papaya diced peeled
  • 0.5 cup onion diced red
  • 0.3 teaspoon salt 
  • 0.5 cup bell pepper diced yellow
  • pound tomatoes diced yellow

Equipment

  • bowl

Directions

  1. Combine all the ingredients in a bowl; toss well.
  2. Let stand at room temperature 2 hours.

Nutrition Facts

Calories35kcal
Protein12.23%
Fat7.35%
Carbs80.42%

Properties

Glycemic Index
39.92
Glycemic Load
1.86
Inflammation Score
-5
Nutrition Score
5.9569565653801%

Flavonoids

Cyanidin
0.01mg
Catechin
0.24mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.13mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:34.73kcal
1.74%
Fat:0.33g
0.5%
Saturated Fat:0.06g
0.37%
Carbohydrates:8.05g
2.68%
Net Carbohydrates:6.73g
2.45%
Sugar:3.45g
3.83%
Cholesterol:0mg
0%
Sodium:116.32mg
5.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.45%
Vitamin C:44.34mg
53.75%
Folate:39.71µg
9.93%
Potassium:293.7mg
8.39%
Manganese:0.15mg
7.26%
Vitamin A:331.37IU
6.63%
Copper:0.12mg
5.98%
Vitamin B3:1.17mg
5.83%
Fiber:1.32g
5.28%
Vitamin B6:0.1mg
5.16%
Magnesium:16.58mg
4.15%
Vitamin K:4.14µg
3.95%
Phosphorus:38.29mg
3.83%
Vitamin B1:0.05mg
3.25%
Vitamin B2:0.05mg
3.06%
Iron:0.54mg
2.98%
Zinc:0.29mg
1.92%
Calcium:18.62mg
1.86%
Vitamin B5:0.18mg
1.78%
Vitamin E:0.18mg
1.21%
Source:My Recipes