Trout Amandine

Gluten Free
Popular
Low Fod Map
Health score
18%
Trout Amandine
15 min.
2
334kcal

Suggestions


Indulge in the delightful flavors of Trout Amandine, a dish that perfectly marries simplicity with elegance. This gluten-free recipe is not only a feast for the senses but also caters to those following a low FODMAP diet, making it a versatile choice for various dietary needs. With just 15 minutes of preparation, you can serve a delicious meal that impresses both family and friends.

Imagine tender fish fillets, such as trout or sole, seared to perfection in rich, bubbling butter, then topped with a luscious sauce of toasted almond slices and a splash of zesty lemon juice. The nutty aroma of the almonds combined with the freshness of parsley creates a symphony of flavors that will tantalize your taste buds. Each bite is a harmonious blend of protein and healthy fats, ensuring a satisfying meal that doesn't compromise on taste.

Whether you're looking for a quick lunch, a main course for dinner, or a standout dish for a special occasion, Trout Amandine is sure to become a favorite in your culinary repertoire. With its appealing presentation and mouthwatering taste, this dish is not just a meal; it's an experience that brings joy to the table. Dive into this culinary adventure and savor the exquisite taste of Trout Amandine!

Ingredients

  • 0.3 cup almond toasted
  • tablespoons butter 
  • 12 ounce fish fillets such as trout 
  • tablespoons juice of lemon ( -)
  • tablespoon parsley 
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Heat the butter in a pan over medium heat until it is bubbling, add the fish, cook until cooked, about 2-3 minutes per side, and set aside.
  2. Add the butter to the pan and cook until it browns, about 2-3 minutes.
  3. Add the almonds and cook until lightly toasted, about 2-3 minutes.
  4. Add the lemon juice and parsley, season with salt and pepper and remove from heat.
  5. Serve the fish covered in the sauce.

Nutrition Facts

Calories334kcal
Protein43.04%
Fat52.69%
Carbs4.27%

Properties

Glycemic Index
46
Glycemic Load
0.13
Inflammation Score
-6
Nutrition Score
21.06391307582%

Flavonoids

Cyanidin
0.28mg
Catechin
0.15mg
Epigallocatechin
0.3mg
Epicatechin
0.07mg
Eriodictyol
0.76mg
Hesperetin
2.17mg
Naringenin
0.26mg
Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
0.3mg
Kaempferol
0.07mg
Myricetin
0.3mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:334.28kcal
16.71%
Fat:20.04g
30.82%
Saturated Fat:8.64g
53.98%
Carbohydrates:3.65g
1.22%
Net Carbohydrates:2.11g
0.77%
Sugar:0.9g
1%
Cholesterol:115.15mg
38.38%
Sodium:373.65mg
16.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.82g
73.65%
Selenium:71.73µg
102.47%
Vitamin B12:2.71µg
45.19%
Vitamin B3:7.1mg
35.5%
Vitamin D:5.27µg
35.15%
Phosphorus:350.2mg
35.02%
Vitamin K:36.16µg
34.44%
Vitamin E:3.99mg
26.58%
Magnesium:79.16mg
19.79%
Potassium:627.92mg
17.94%
Manganese:0.33mg
16.56%
Vitamin B6:0.3mg
15.02%
Vitamin B2:0.25mg
14.54%
Folate:52.34µg
13.09%
Copper:0.25mg
12.58%
Vitamin A:519.35IU
10.39%
Vitamin C:8.47mg
10.26%
Vitamin B5:0.93mg
9.25%
Iron:1.52mg
8.44%
Vitamin B1:0.1mg
6.62%
Zinc:0.96mg
6.41%
Fiber:1.55g
6.19%
Calcium:55.08mg
5.51%