Trout with Haricots Verts and Almonds

Gluten Free
Low Fod Map
Health score
44%
Trout with Haricots Verts and Almonds
45 min.
4
878kcal

Suggestions


Looking to impress your dinner guests with a delightful and elegant dish? Look no further than our Trout with Haricots Verts and Almonds! This recipe balances the delicate flavors of fresh rainbow trout with the vibrant crunch of haricots verts and the delightful nuttiness of toasted almonds. It’s not only gluten-free but also adheres to a low FODMAP diet, making it a perfect option for those seeking dietary-friendly meals without sacrificing taste.

In just 45 minutes, you can create a stunning main dish that serves four, making it perfect for family lunches or dinner gatherings. The combination of sautéed trout with a beautifully browned almond-butter sauce elevates this dish to restaurant-quality status in the comfort of your home. The presentation alone—glossy green beans topped with golden almonds and tender fish—will surely wow your guests.

With each bite, you’ll experience a medley of flavors and textures: the flaky trout, crisp beans, and crunchy almonds harmoniously blend together with a drizzle of fresh lemon juice and a sprinkle of parsley for added freshness. This dish not only satisfies your hunger but also tantalizes your palate, ensuring that each dining experience is memorable. Let’s dive into the beauty of fish preparation and enjoy a meal that’s as nutritious as it is delicious!

Ingredients

  • 0.8 cup blanched almonds and lightly toasted sliced (skinned)
  • servings canola oil 
  • ounces haricots verts 
  • servings pepper white freshly ground
  • teaspoons juice of lemon fresh
  • teaspoons flat parsley italian minced
  • 40 ounce rainbow-colored candy whole
  • ounces butter unsalted

Equipment

  • frying pan
  • paper towels
  • pot
  • kitchen scissors

Directions

  1. With scissors, cut away the dorsal fin along the back of each fish. Hold each pectoral fin (the one closest to the head) and cut away and discard the gill plate and pectoral fin. Turn the fish on its back and open it up. Starting at the head, cut away the belly flap on each side, along with the pelvic fin.
  2. Remove the tail by cutting across the fish about an inch from the bottom of the tail. Set aside.
  3. Bring a large pot of generously salted water to a boil. Prepare an ice bath. Blanch the haricots verts in the boiling water for 2 to 6 minutes, or until they are barely tender, with a slight bite still left to them.
  4. Drain the beans and transfer to the ice bath to chill quickly, then drain again and dry on paper towels.
  5. Lightly sprinkle both sides of each trout with salt and pepper. If you have them, heat two 12-inch nonstick pans (special oval pans work best for fish) over medium-high heat. If you have only one pan, cook two trout first, cover, and keep them in a warm place while you cook the final two. Coat each pan with a light film of canola oil.
  6. Add the trout skin side down and sauté for about 4 minutes on one side only. The fish may still look undercooked at the top of the flesh, but the hot ingredients that will top them will complete the cooking.
  7. Meanwhile, put the beans in a sauté pan, add 2 tablespoons of the butter and 1/3 cup water, and place over medium heat.
  8. Heat, stirring occasionally, until the water has evaporated and the beans are hot and glazed with butter. Season to taste with salt and pepper.
  9. Remove the pan from the heat and keep warm.
  10. When the fish are done, cut off the heads and discard, if desired, and place the fish on serving plates.
  11. Drain the oil from one of the pans and return the pan to the heat.
  12. Add the remaining 8 tablespoons butter and a pinch of salt to the hot pan. When the butter begins to brown, add the almonds, shaking the pan to brown them evenly. When they are a rich golden brown, add the parsley and lemon juice.
  13. Meanwhile, cover each trout with one-quarter of the beans.
  14. Spoon the foaming butter and almonds over the haricots verts and around the edges of the plates.
  15. Bouchon
  16. Artisan

Nutrition Facts

Calories878kcal
Protein29.26%
Fat66.25%
Carbs4.49%

Properties

Glycemic Index
19.5
Glycemic Load
1.11
Inflammation Score
-9
Nutrition Score
39.587391438692%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.11mg
Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.08mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:877.55kcal
43.88%
Fat:65.03g
100.05%
Saturated Fat:22.25g
139.06%
Carbohydrates:9.9g
3.3%
Net Carbohydrates:5.51g
2%
Sugar:3.02g
3.35%
Cholesterol:243.45mg
81.15%
Sodium:99.79mg
4.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.63g
129.26%
Vitamin B12:12.68µg
211.26%
Phosphorus:914.81mg
91.48%
Vitamin B3:16.52mg
82.61%
Vitamin B6:1.26mg
63.11%
Vitamin E:9.08mg
60.5%
Manganese:1.09mg
54.41%
Selenium:37.23µg
53.19%
Potassium:1650.52mg
47.16%
Magnesium:167.55mg
41.89%
Vitamin K:37.66µg
35.87%
Vitamin B2:0.54mg
31.66%
Copper:0.61mg
30.66%
Vitamin B1:0.44mg
29.52%
Vitamin A:1458.56IU
29.17%
Vitamin B5:2.87mg
28.74%
Calcium:280.26mg
28.03%
Zinc:3.95mg
26.33%
Iron:3.64mg
20.2%
Vitamin C:15.18mg
18.39%
Fiber:4.38g
17.54%
Folate:66.05µg
16.51%
Vitamin D:0.53µg
3.54%
Source:Epicurious