True Moroccan Lentil Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
True Moroccan Lentil Soup
120 min.
6
277kcal

Suggestions

This True Moroccan Lentil Soup is a hearty, flavorful, and incredibly nutritious dish that will transport your taste buds to the vibrant streets of Morocco. With a perfect blend of spices and a generous serving of vegetables, this soup is a true celebration of Moroccan cuisine.

The star of this dish is undoubtedly the lentils, which provide a good source of plant-based protein and give the soup a delightful earthy flavor and creamy texture. The addition of chickpeas and white beans adds to the protein content and creates a satisfyingly hearty meal. The spices used in this recipe, including cumin, ginger, paprika, and pepper, bring a depth of flavor and a warm, inviting aroma that is simply irresistible.

This soup is not just delicious but also incredibly healthy. Packed with vitamins, minerals, and antioxidants, it's a true immune-boosting dish. The high fiber content keeps you feeling full and satisfied, while the anti-inflammatory properties of the spices promote overall well-being. This vegan and gluten-free soup is perfect for those with dietary restrictions and can be enjoyed by everyone at the table.

Whether you're looking for a comforting meal on a chilly evening or a flavorful way to boost your nutrition, this True Moroccan Lentil Soup is a must-try! It's a delicious journey to the heart of Moroccan cuisine and a wonderful addition to your recipe repertoire.

Ingredients

  • 1.5 cups carrots sliced
  • cup chickpeas 
  • tablespoon olive oil extra virgin 
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  • teaspoon ground ginger 
  • cups onion chopped
  • teaspoons pepper fresh black
  • teaspoons paprika sweet
  •  tomatoes diced peeled
  • cups water 
  • cup beans white
  • cup brown lentils 

Equipment

    Nutrition Facts

    Calories277kcal
    Protein21.71%
    Fat12.43%
    Carbs65.86%

    Properties

    Glycemic Index
    40.7
    Glycemic Load
    6.92
    Inflammation Score
    -10
    Nutrition Score
    26.139130434783%

    Flavonoids

    Catechin
    0.11mg
    Naringenin
    0.56mg
    Apigenin
    0.01mg
    Luteolin
    0.05mg
    Isorhamnetin
    2.67mg
    Kaempferol
    0.5mg
    Myricetin
    0.16mg
    Quercetin
    11.4mg
    Gallocatechin
    0.04mg

    Nutrients percent of daily need

    Calories:276.63kcal
    13.83%
    Fat:3.95g
    6.07%
    Saturated Fat:0.56g
    3.53%
    Carbohydrates:47.04g
    15.68%
    Net Carbohydrates:30.04g
    10.92%
    Sugar:8.1g
    9%
    Cholesterol:0mg
    0%
    Sodium:50.97mg
    2.22%
    Protein:15.5g
    31.01%
    Vitamin A:6384.26IU
    127.69%
    Fiber:17g
    68%
    Manganese:1.34mg
    67.11%
    Folate:253.52µg
    63.38%
    Iron:5.16mg
    28.65%
    Vitamin B1:0.43mg
    28.63%
    Phosphorus:277.13mg
    27.71%
    Potassium:964.59mg
    27.56%
    Copper:0.5mg
    25.16%
    Magnesium:96.33mg
    24.08%
    Vitamin C:19.32mg
    23.42%
    Vitamin B6:0.45mg
    22.5%
    Zinc:2.77mg
    18.48%
    Vitamin K:17.72µg
    16.88%
    Vitamin E:1.74mg
    11.61%
    Vitamin B5:1.09mg
    10.94%
    Calcium:107.8mg
    10.78%
    Vitamin B3:2.01mg
    10.04%
    Vitamin B2:0.16mg
    9.36%
    Selenium:4.84µg
    6.91%
    Source:Food.com
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