Truffle Risotto

Gluten Free
Health score
8%
Truffle Risotto
30 min.
6
510kcal

Suggestions

Ingredients

  • cups arborio rice 
  • tablespoons butter 
  • cups chicken stock see 
  • clove garlic minced
  • ounces olive oil 
  • cup onion minced
  • 0.5 cup parmesan grated
  • 0.3 cup freshly parsley leaves chopped
  • cup white wine 
  • ounces truffles black
  • ounces truffles black

Equipment

  • sauce pan

Directions

  1. In a 4-quart saucepan, heat olive oil over a medium heat.
  2. Add onions and garlic and sweat for 3 minutes until vegetables are translucent and aromatic.
  3. Add rice and lightly toast in oil for 2 minutes stirring frequently.
  4. Add liquid 1/3rd at a time stirring until each additional 1/3rd is absorbed. Once all liquid is absorbed, remove from heat and stir in Parmesan, parsley, and butter.
  5. Divide into 6 servings and top with shaved truffles.

Nutrition Facts

Calories510kcal
Protein9.09%
Fat39.64%
Carbs51.27%

Properties

Glycemic Index
43.83
Glycemic Load
42.59
Inflammation Score
-8
Nutrition Score
15.634782600662%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
5.4mg
Luteolin
0.04mg
Isorhamnetin
1.34mg
Kaempferol
0.22mg
Myricetin
0.39mg
Quercetin
5.45mg

Nutrients percent of daily need

Calories:510.1kcal
25.51%
Fat:21.01g
32.32%
Saturated Fat:7.96g
49.76%
Carbohydrates:61.13g
20.38%
Net Carbohydrates:58.72g
21.35%
Sugar:3.51g
3.9%
Cholesterol:29.33mg
9.78%
Sodium:370.52mg
16.11%
Alcohol:4.12g
100%
Alcohol %:1.84%
100%
Protein:10.84g
21.69%
Vitamin K:48µg
45.71%
Folate:170.15µg
42.54%
Manganese:0.79mg
39.33%
Vitamin B1:0.44mg
29.32%
Vitamin B3:4.77mg
23.87%
Selenium:14.92µg
21.32%
Iron:3.52mg
19.57%
Phosphorus:172.96mg
17.3%
Vitamin B6:0.26mg
12.78%
Calcium:120.69mg
12.07%
Copper:0.22mg
11.23%
Vitamin E:1.66mg
11.04%
Vitamin B2:0.18mg
10.65%
Vitamin A:513.1IU
10.26%
Vitamin B5:0.97mg
9.7%
Fiber:2.41g
9.65%
Zinc:1.26mg
8.43%
Magnesium:32.03mg
8.01%
Potassium:269.86mg
7.71%
Vitamin C:5.69mg
6.9%
Vitamin B12:0.12µg
1.93%