Try It You'll Like It Kraut Casserole

Gluten Free
Dairy Free
Health score
8%
Try It You'll Like It Kraut Casserole
185 min.
8
124kcal

Suggestions

Ingredients

  • 1 tablespoon brown sugar 
  • 1 tablespoon caraway seed 
  • 1 pound carrots peeled cut into large chunks
  • 1 pound pork ribs country style
  • 1 medium apples diced red cored
  • 8 servings salt and pepper to taste
  • 1 pound sauerkraut drained
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Season ribs with salt and pepper.
  3. Heat 1 teaspoon oil in a large skillet over medium high heat. Cook ribs, turning occasionally, until well browned on all sides.
  4. Add wine (if using), water, caraway seeds, and brown sugar; stir to dissolve sugar. Stir in drained sauerkraut, apple, and carrots, and transfer to a large casserole dish.
  5. Bake, covered, in the preheated oven for 2 1/2 hours, adding water as needed to prevent drying out.

Nutrition Facts

Calories124kcal
Protein26.32%
Fat33.35%
Carbs40.33%

Properties

Glycemic Index
13.85
Glycemic Load
2.88
Inflammation Score
-10
Nutrition Score
13.346086895984%

Flavonoids

Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:123.7kcal
6.19%
Fat:4.72g
7.26%
Saturated Fat:0.92g
5.76%
Carbohydrates:12.84g
4.28%
Net Carbohydrates:8.78g
3.19%
Sugar:7.52g
8.36%
Cholesterol:27.27mg
9.09%
Sodium:632.43mg
27.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.38g
16.76%
Vitamin A:9500.3IU
190.01%
Vitamin B6:0.36mg
18.16%
Selenium:12.41µg
17.73%
Fiber:4.06g
16.25%
Vitamin C:12.88mg
15.62%
Vitamin K:15.36µg
14.62%
Vitamin B1:0.19mg
12.95%
Potassium:431.53mg
12.33%
Phosphorus:109.14mg
10.91%
Manganese:0.19mg
9.5%
Vitamin B3:1.82mg
9.12%
Zinc:1.32mg
8.81%
Vitamin B2:0.15mg
8.67%
Iron:1.48mg
8.21%
Vitamin B5:0.82mg
8.16%
Magnesium:25.27mg
6.32%
Folate:25.15µg
6.29%
Copper:0.12mg
6.24%
Vitamin B12:0.37µg
6.14%
Calcium:52.17mg
5.22%
Vitamin E:0.6mg
3.99%
Vitamin D:0.26µg
1.72%
Source:Allrecipes