Try It You'll Like It Kraut Casserole

Gluten Free
Dairy Free
Health score
8%
Try It You'll Like It Kraut Casserole
185 min.
8
130kcal

Suggestions

Ingredients

  • 1 tablespoon brown sugar 
  • 1 tablespoon caraway seed 
  • 1 pound carrots peeled cut into large chunks
  • 0.3 cup cooking wine dry white
  • 1 pound pork ribs country style
  • 1 medium apples diced red cored
  • 8 servings salt and pepper to taste
  • 1 pound sauerkraut drained
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Season ribs with salt and pepper.
  3. Heat 1 teaspoon oil in a large skillet over medium high heat. Cook ribs, turning occasionally, until well browned on all sides.
  4. Add wine (if using), water, caraway seeds, and brown sugar; stir to dissolve sugar. Stir in drained sauerkraut, apple, and carrots, and transfer to a large casserole dish.
  5. Bake, covered, in the preheated oven for 2 1/2 hours, adding water as needed to prevent drying out.

Nutrition Facts

Calories130kcal
Protein26.17%
Fat33.14%
Carbs40.69%

Properties

Glycemic Index
15.73
Glycemic Load
2.91
Inflammation Score
-10
Nutrition Score
13.414782544841%

Flavonoids

Cyanidin
0.36mg
Catechin
0.35mg
Epigallocatechin
0.06mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:129.85kcal
6.49%
Fat:4.72g
7.26%
Saturated Fat:0.92g
5.76%
Carbohydrates:13.04g
4.35%
Net Carbohydrates:8.98g
3.26%
Sugar:7.59g
8.44%
Cholesterol:27.27mg
9.09%
Sodium:632.8mg
27.51%
Alcohol:0.77g
100%
Alcohol %:0.49%
100%
Protein:8.39g
16.77%
Vitamin A:9500.3IU
190.01%
Vitamin B6:0.37mg
18.35%
Selenium:12.42µg
17.74%
Fiber:4.06g
16.25%
Vitamin C:12.88mg
15.62%
Vitamin K:15.39µg
14.65%
Vitamin B1:0.19mg
12.98%
Potassium:436.86mg
12.48%
Phosphorus:110.49mg
11.05%
Manganese:0.2mg
9.93%
Vitamin B3:1.83mg
9.16%
Zinc:1.33mg
8.87%
Vitamin B2:0.15mg
8.73%
Iron:1.5mg
8.32%
Vitamin B5:0.82mg
8.2%
Magnesium:26.02mg
6.51%
Folate:25.23µg
6.31%
Copper:0.13mg
6.26%
Vitamin B12:0.37µg
6.14%
Calcium:52.84mg
5.28%
Vitamin E:0.6mg
3.99%
Vitamin D:0.26µg
1.72%
Source:Allrecipes