T's Easy Chicken

Gluten Free
Dairy Free
Health score
11%
T's Easy Chicken
25 min.
4
264kcal

Suggestions

T's Easy Chicken: A Gluten-Free, Dairy-Free Delight!

Are you in search of a simple, yet scrumptious meal that caters to your dietary needs? Look no further! T's Easy Chicken is the perfect solution for a gluten-free, dairy-free lunch or dinner that's not only quick and easy to prepare but also bursting with flavor. This main dish is ideal for those who are conscious about their calorie intake, as it serves up a generous portion of 264 calories per serving.

With a delightful combination of fresh mushrooms, zesty lemon juice, and savory diced tomatoes, this recipe promises a symphony of tastes that will leave your taste buds dancing. The use of olive oil and fresh ingredients ensures a healthy fat content, while the absence of gluten and dairy makes it a versatile option for various dietary preferences.

Preparing this dish is a breeze, requiring only 25 minutes from start to finish. It's the perfect recipe for those busy weeknights when you want to serve a hearty, home-cooked meal without spending hours in the kitchen. The best part? This recipe serves four, so you can enjoy a family-style dinner or have leftovers for your next meal.

So, whether you're a gluten-free enthusiast, a dairy-free devotee, or simply someone who loves a good, easy-to-make meal, T's Easy Chicken is sure to become a staple in your recipe collection. Get ready to impress your family and friends with this delicious, nutritious, and effortless dish!

Ingredients

  • 0.5 cup mushrooms fresh sliced
  • 0.5 cup mushrooms fresh sliced
  • 0.3 cup juice of lemon fresh
  • 0.3 cup olive oil 
  • 0.3 cup onion diced
  •  chicken breast halves boneless skinless
  • 0.5 cup tomatoes diced drained

Equipment

  • frying pan

Directions

  1. Heat oil, lemon juice and onion in a large skillet over medium heat. When onion is tender, add chicken, mushrooms and tomatoes.
  2. Cook over medium high heat for 5 to 7 minutes each side, stirring occasionally, or until chicken is cooked through and no longer pink inside.

Nutrition Facts

Calories264kcal
Protein38.03%
Fat56.66%
Carbs5.31%

Properties

Glycemic Index
32.25
Glycemic Load
0.57
Inflammation Score
-4
Nutrition Score
14.336086760397%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.34mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:264.15kcal
13.21%
Fat:16.59g
25.53%
Saturated Fat:2.53g
15.82%
Carbohydrates:3.49g
1.16%
Net Carbohydrates:2.81g
1.02%
Sugar:1.77g
1.97%
Cholesterol:72.32mg
24.11%
Sodium:134.03mg
5.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.06g
50.12%
Vitamin B3:12.79mg
63.94%
Selenium:38.46µg
54.94%
Vitamin B6:0.91mg
45.26%
Phosphorus:266.53mg
26.65%
Vitamin B5:2.02mg
20.18%
Potassium:569mg
16.26%
Vitamin E:2.29mg
15.24%
Vitamin C:11.05mg
13.4%
Vitamin B2:0.22mg
12.82%
Vitamin K:9.86µg
9.39%
Magnesium:35.5mg
8.88%
Vitamin B1:0.11mg
7.13%
Copper:0.12mg
6.21%
Zinc:0.84mg
5.58%
Folate:16.34µg
4.09%
Vitamin B12:0.24µg
3.93%
Iron:0.7mg
3.87%
Vitamin A:190.16IU
3.8%
Manganese:0.06mg
3.21%
Fiber:0.68g
2.72%
Calcium:11.58mg
1.16%
Vitamin D:0.16µg
1.07%
Source:Allrecipes