Tsimis

Vegetarian
Gluten Free
Dairy Free
Health score
16%
Tsimis
45 min.
6
483kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground plus more to taste
  • tablespoons canola oil 
  • pounds carrots peeled cut into 1/4-inch coins ( 6 large carrots)
  • leaf flat parsley fresh chopped for garnish
  • 0.5 cup golden raisins 
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • cup honey 
  •  juice of lemon 
  • teaspoon diamond crystal kosher salt plus more to taste
  • cup prune- cut to pieces pitted quartered
  • 0.8 cup sunflower seeds toasted
  • sprigs thyme leaves 

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Preheat the oven to 350°F.
  2. In a roasting pan, toss the carrots with the oil, salt, and pepper. Cook in the oven, stirring occasionally, until the carrots are lightly browned and somewhat tender, 40 to 50 minutes.
  3. Meanwhile, combine the honey, juice from 1 1/2 lemons (reserve the remaining lemon half), thyme, and 1/3 cup water in a large pan or skillet. Bring to a simmer and cook the mixture over medium-high heat for 5 minutes, then remove and discard the thyme.
  4. Remove the pan from the heat.
  5. When the carrots are done cooking, pour the carrots, prunes, and raisins into the pan with the honey mixture and stir to coat completely.
  6. Add the ginger and cinnamon, and simmer the carrot-honey mixture over medium-high heat, stirring frequently, until the liquid has reduced to a thick glaze, 10 to 15 minutes. Then add the sunflower seeds and juice from the remaining 1/2 lemon and remove the pan from the heat. Season with salt and pepper to taste.
  7. Garnish with the chopped parsley.
  8. Noah and Rae Bernamoff opened Brooklyn's Mile End Delicatessen in 201
  9. The New York Times dubbed it "a loving tribute to the deli tradition," and Zagat and New York magazine voted it New York's best deli. Originally from Montreal and New York, respectively, Noah and Rae now live in Park Slope.

Nutrition Facts

Calories483kcal
Protein4.73%
Fat23.81%
Carbs71.46%

Properties

Glycemic Index
53.13
Glycemic Load
39.44
Inflammation Score
-10
Nutrition Score
23.441739103068%

Flavonoids

Cyanidin
0.21mg
Delphinidin
0.01mg
Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Apigenin
0.37mg
Luteolin
0.4mg
Kaempferol
0.7mg
Myricetin
0.09mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:482.65kcal
24.13%
Fat:13.86g
21.32%
Saturated Fat:1.19g
7.46%
Carbohydrates:93.59g
31.2%
Net Carbohydrates:85.07g
30.93%
Sugar:72.45g
80.51%
Cholesterol:0mg
0%
Sodium:498.01mg
21.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.19g
12.39%
Vitamin A:25533.06IU
510.66%
Vitamin E:7.86mg
52.43%
Vitamin K:43.86µg
41.77%
Manganese:0.8mg
40.19%
Fiber:8.52g
34.09%
Vitamin B6:0.55mg
27.69%
Potassium:941.69mg
26.91%
Copper:0.52mg
26.12%
Vitamin B1:0.37mg
24.43%
Magnesium:91.87mg
22.97%
Phosphorus:201.53mg
20.15%
Vitamin B3:3.67mg
18.36%
Vitamin C:14.89mg
18.05%
Folate:71.92µg
17.98%
Vitamin B2:0.25mg
14.71%
Selenium:9.76µg
13.95%
Iron:2.21mg
12.3%
Zinc:1.52mg
10.11%
Calcium:89.71mg
8.97%
Vitamin B5:0.8mg
7.98%
Source:Epicurious