Tu B'Shevat Salad with Pomegranate Dressing

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
5%
Tu B'Shevat Salad with Pomegranate Dressing
10 min.
6
254kcal

Suggestions


Welcome to a refreshing culinary experience with our Tu B'Shevat Salad with Pomegranate Dressing! This vibrant dish celebrates the beauty of seasonal fruits and nuts, perfect for those seeking a delicious yet health-conscious option. Whether you're preparing a festive gathering or simply looking to brighten up your everyday meals, this salad is sure to impress.

The combination of sweet apples and ripe pears brings a delightful natural sweetness that pairs beautifully with the nutty crunch of toasted almonds. And let’s not forget the burst of flavor from the pomegranate seeds! Each bite offers a perfect contrast of textures, making this salad not only a visual feast but also a satisfying one.

What truly sets this salad apart is the homemade pomegranate dressing, which is both tangy and sweet, further enhancing the flavors of the fresh ingredients. It's incredibly simple to whip up, taking just minutes to prepare, yet it elevates the dish to a new level of sophistication. Plus, it is vegetarian, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences.

Whether served as a starter, side dish, or snack, this Tu B'Shevat Salad is a delightful way to celebrate the bounty of nature, encouraging us to savor the flavors of each season. Dive into a bowl of health and freshness and let this salad become a new favorite at your table!

Ingredients

  • 0.3 cup almonds toasted sliced
  •  apples sweet well (Gala, Honeycrisp, and Pink Lady work )
  • 0.3 tsp pepper black
  • head boston lettuce 
  • 0.3 cup olive oil extra virgin 
  • 0.3 cup golden raisins 
  • tbsp juice of lemon 
  • 2.5 tbsp mayonnaise 
  •  pears ripe
  • 0.3 cup pomegranate juice 
  • 0.3 cup pomegranate seeds 
  • servings the salad 
  • 0.5 tsp salt 
  • tbsp sugar 

Equipment

  • bowl
  • blender

Directions

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  3. Tu B'Shevat Salad with Pomegranate Dressing
  4. Salad Ingredients1 head butter lettuce, torn into pieces1 ripe pear1 sweet apple (Gala, Honeycrisp, and Pink Lady work well)1/3 cup golden raisins1/3 cup sliced toasted almonds1/3 cup pomegranate seeds
  5. Edible flowers for garnish (optional)Pomegranate Dressing Ingredients1/4 cup pomegranate juice2 1/2 tbsp mayonnaise2 tbsp lemon juice1 tbsp sugar1/2 tsp salt1/4 tsp black pepper1/4 cup extra virgin olive oil
  6. You will also needsalad bowl, blender
  7. Prep Time: 5 Minutes
  8. Cook Time: 5 Minutes
  9. Total Time: 10 Minutes
  10. Servings: 6 side salad servings
  11. Kosher Key: Pareve

Nutrition Facts

Calories254kcal
Protein4.85%
Fat59.11%
Carbs36.04%

Properties

Glycemic Index
59.08
Glycemic Load
8.27
Inflammation Score
-8
Nutrition Score
10.634782451974%

Flavonoids

Cyanidin
1.53mg
Delphinidin
0.08mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
0.61mg
Epigallocatechin
0.47mg
Epicatechin
3.45mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.26mg
Hesperetin
0.72mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.3mg
Kaempferol
0.3mg
Quercetin
2.56mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:253.77kcal
12.69%
Fat:17.64g
27.14%
Saturated Fat:2.28g
14.24%
Carbohydrates:24.2g
8.07%
Net Carbohydrates:20.52g
7.46%
Sugar:16.13g
17.92%
Cholesterol:2.41mg
0.81%
Sodium:245.18mg
10.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.52%
Vitamin K:47.55µg
45.28%
Vitamin A:1382.53IU
27.65%
Vitamin E:3.77mg
25.13%
Vitamin C:16.09mg
19.5%
Manganese:0.37mg
18.58%
Fiber:3.67g
14.69%
Folate:48.61µg
12.15%
Potassium:369.94mg
10.57%
Vitamin B2:0.17mg
9.83%
Magnesium:38.12mg
9.53%
Copper:0.19mg
9.39%
Phosphorus:85.1mg
8.51%
Iron:1.23mg
6.85%
Vitamin B6:0.13mg
6.31%
Calcium:48.25mg
4.82%
Vitamin B1:0.06mg
4.18%
Vitamin B3:0.83mg
4.14%
Zinc:0.51mg
3.39%
Vitamin B5:0.25mg
2.52%
Selenium:0.97µg
1.38%