Tuna and Artichoke Cooler-Pressed Sandwiches

Dairy Free
Health score
12%
Tuna and Artichoke Cooler-Pressed Sandwiches
10 min.
4
124kcal

Suggestions


If you’re looking for a refreshing and satisfying snack to elevate your next gathering or simply want a quick lunch option, look no further than these Tuna and Artichoke Cooler-Pressed Sandwiches. This delightful creation marries the robust flavors of Italian tuna and marinated artichoke hearts with the zing of fresh lemon and aromatic basil, creating a vibrant feast for your palate. Plus, they are completely dairy-free, making them suitable for a variety of dietary preferences.

In just 10 minutes, you can whip up a batch of these scrumptious sandwiches, which serve four people. Imagine the satisfaction of biting into a crunchy baguette filled with zesty, briny goodness that is both heart-healthy and low in calories, at only 124 kcal per serving. Perfect for antipasti platters, as an appetizer for your dinner party, or a light yet fulfilling snack, these sandwiches are as versatile as they are delicious.

Not only are they easy to make, but this recipe presents an excellent opportunity to get creative. You can experiment with adding your favorite herbs or additional vegetables to customize the flavors to your liking. So, gather your ingredients, grab a cooler, and let these Tuna and Artichoke Cooler-Pressed Sandwiches become your new go-to recipe for any occasion!

Ingredients

  • 18.5 inch crusty baguette sliced lengthwise thin
  •  basil whole
  •  juice of lemon 
  • servings salt and pepper freshly ground to taste
  • ounce marinated artichoke undrained
  • ounce tuna mixed light italian with 1 tablespoon olive oil) chunk undrained drained in oil canned

Equipment

  • bowl
  • aluminum foil

Directions

  1. In a medium bowl, combine the first four ingredients.
  2. Fill the baguette with the mixture, scatter the basil leaves on top.
  3. Close the baguette and wrap it tightly in waxed paper, then in aluminum foil.
  4. Place the sandwich at the bottom of the cooler so the weight of the other contents compresses the sandwich and allows the juices to soak into the bread.

Nutrition Facts

Calories124kcal
Protein36.96%
Fat35.01%
Carbs28.03%

Properties

Glycemic Index
35.44
Glycemic Load
3.88
Inflammation Score
-5
Nutrition Score
8.5395652574042%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:123.64kcal
6.18%
Fat:4.64g
7.13%
Saturated Fat:0.6g
3.77%
Carbohydrates:8.35g
2.78%
Net Carbohydrates:7.22g
2.63%
Sugar:1.17g
1.3%
Cholesterol:17.86mg
5.95%
Sodium:536.73mg
23.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.01g
22.02%
Selenium:35.67µg
50.95%
Vitamin B3:5.47mg
27.34%
Vitamin B12:1.27µg
21.25%
Vitamin C:11.94mg
14.47%
Vitamin A:485.62IU
9.71%
Vitamin B6:0.18mg
8.77%
Iron:1.57mg
8.7%
Phosphorus:80.06mg
8.01%
Vitamin B1:0.09mg
5.68%
Vitamin B2:0.08mg
4.7%
Fiber:1.13g
4.52%
Folate:16.46µg
4.12%
Vitamin D:0.6µg
3.97%
Magnesium:15.3mg
3.83%
Manganese:0.07mg
3.61%
Potassium:111.42mg
3.18%
Calcium:31.4mg
3.14%
Zinc:0.43mg
2.86%
Vitamin K:2.94µg
2.8%
Copper:0.04mg
2.08%
Vitamin E:0.21mg
1.43%
Vitamin B5:0.13mg
1.29%
Source:Epicurious