Tuna and Cannellini Bean Bruschetta

Dairy Free
Health score
1%
Tuna and Cannellini Bean Bruschetta
35 min.
10
210kcal

Suggestions


Looking for a delightful and satisfying appetizer that’s both delicious and dairy-free? Look no further than this Tuna and Cannellini Bean Bruschetta! Perfect for gatherings, this dish combines the rich flavors of high-quality oil-packed tuna with the creamy texture of cannellini beans, creating a mouthwatering topping that will impress your guests.

With a preparation time of just 35 minutes, this bruschetta is not only quick to make but also offers a healthy option for your antipasti spread. Each serving is packed with protein and healthy fats, making it a nutritious choice for any occasion. The addition of fresh fennel, red onion, and capers adds a delightful crunch and a burst of flavor that perfectly complements the grilled crusty Italian bread.

Imagine the aroma of garlic-infused grilled bread wafting through your kitchen as you prepare this dish. The combination of textures—from the crispy bread to the creamy bean mixture—creates a satisfying bite that’s sure to be a hit. Whether you’re hosting a dinner party, enjoying a casual snack, or looking for a tasty starter, this Tuna and Cannellini Bean Bruschetta is the perfect choice. Serve it up and watch as your friends and family savor every last bite!

Ingredients

  • 10 servings pepper black freshly ground
  • cup .5 can cannellini beans drained and rinsed canned cooked
  • tablespoons capers 
  • ounces bread crumbs italian
  • 0.5 cup fennel bulb (from)
  • medium garlic clove 
  • 10 servings kosher salt 
  • ounces tuna in olive oil flaked drained
  • tablespoons olive oil 
  • 0.5 cup onion red (from)
  • tablespoons parsley fresh italian coarsely chopped
  • tablespoons red wine vinegar 

Equipment

  • bowl
  • baking sheet
  • whisk
  • grill
  • grill pan

Directions

  1. Place the vinegar in a medium, nonreactive bowl.
  2. Whisk in the olive oil in a slow stream until combined.
  3. Heat a grill pan or outdoor grill to medium high (about 375°F to 425°F).Meanwhile, arrange the bread slices in a single layer on a baking sheet. Using 1 tablespoon of the oil, very lightly brush the tops of the bread with the oil. Flip the slices over and brush with the remaining 1 tablespoon oil. Generously season one side only with salt and pepper.
  4. Place the bread on the grill (reserve the baking sheet) and cook until grill marks appear and the bread is toasted and crisp, about 2 to 3 minutes per side.Return the grilled bread to the reserved baking sheet, seasoned-side up, and rub the seasoned sides with the garlic clove.To serve, divide the tuna mixture evenly among the grilled bread slices and cut the bruschetta into pieces if desired.

Nutrition Facts

Calories210kcal
Protein16.74%
Fat53.12%
Carbs30.14%

Properties

Glycemic Index
16.6
Glycemic Load
0.3
Inflammation Score
-2
Nutrition Score
6.1478260081747%

Flavonoids

Eriodictyol
0.05mg
Apigenin
1.73mg
Luteolin
0.01mg
Isorhamnetin
0.4mg
Kaempferol
2.17mg
Myricetin
0.13mg
Quercetin
4.4mg

Nutrients percent of daily need

Calories:210.24kcal
10.51%
Fat:12.48g
19.19%
Saturated Fat:5.06g
31.61%
Carbohydrates:15.93g
5.31%
Net Carbohydrates:13.9g
5.06%
Sugar:7.54g
8.37%
Cholesterol:3.57mg
1.19%
Sodium:446.79mg
19.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.85g
17.69%
Vitamin K:26.86µg
25.58%
Selenium:15.22µg
21.74%
Vitamin B3:3.54mg
17.71%
Vitamin D:1.33µg
8.86%
Fiber:2.03g
8.12%
Phosphorus:76.2mg
7.62%
Iron:1.32mg
7.31%
Vitamin B12:0.44µg
7.28%
Folate:19.58µg
4.9%
Vitamin E:0.62mg
4.16%
Potassium:129.41mg
3.7%
Magnesium:12.91mg
3.23%
Vitamin B2:0.05mg
3.02%
Vitamin B1:0.05mg
3.01%
Vitamin C:2.36mg
2.86%
Manganese:0.04mg
2.22%
Calcium:20.44mg
2.04%
Vitamin B6:0.04mg
1.93%
Vitamin A:91.44IU
1.83%
Zinc:0.27mg
1.78%
Copper:0.03mg
1.5%
Source:Chow