Tuna and Chickpea Salad with Pesto

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Tuna and Chickpea Salad with Pesto
15 min.
6
429kcal

Suggestions

Ingredients

  • 24  olives black pitted roughly chopped
  • 0.3 teaspoon pepper black
  • 18 ounce tuna drained canned
  • stalks celery sliced
  • cups cans chickpeas roughly chopped canned
  • 0.5  kosher salt 
  • tablespoons pesto store-bought
  • 12 ounce roasted peppers red drained thinly sliced

Equipment

  • bowl

Directions

  1. In a large bowl, combine the chickpeas, red peppers, olives, celery, tuna, pesto, salt, and black pepper. Divide among individual plates.
  2. Garnish with the basil (if using).

Nutrition Facts

Calories429kcal
Protein29.36%
Fat25.41%
Carbs45.23%

Properties

Glycemic Index
14.96
Glycemic Load
8.44
Inflammation Score
-9
Nutrition Score
32.203478066818%

Flavonoids

Apigenin
0.38mg
Luteolin
0.23mg
Kaempferol
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:429.36kcal
21.47%
Fat:12.32g
18.95%
Saturated Fat:1.79g
11.18%
Carbohydrates:49.31g
16.44%
Net Carbohydrates:35.21g
12.8%
Sugar:8.54g
9.49%
Cholesterol:31.62mg
10.54%
Sodium:1351.1mg
58.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.01g
64.02%
Selenium:64.1µg
91.57%
Manganese:1.82mg
91.02%
Folate:299.85µg
74.96%
Fiber:14.11g
56.43%
Vitamin B3:9.69mg
48.46%
Phosphorus:407.35mg
40.73%
Iron:6.8mg
37.77%
Vitamin B12:2.19µg
36.43%
Copper:0.72mg
35.84%
Vitamin C:28.91mg
35.04%
Vitamin B6:0.62mg
30.81%
Magnesium:107.89mg
26.97%
Potassium:752.2mg
21.49%
Zinc:3.2mg
21.32%
Vitamin B1:0.24mg
15.75%
Calcium:153.06mg
15.31%
Vitamin A:762.8IU
15.26%
Vitamin B2:0.2mg
11.7%
Vitamin K:11µg
10.47%
Vitamin E:1.5mg
10.01%
Vitamin D:1.02µg
6.8%
Vitamin B5:0.65mg
6.54%
Source:My Recipes