Tuna and Olive Salad Sandwich

Dairy Free
Health score
13%
Tuna and Olive Salad Sandwich
45 min.
4
310kcal

Suggestions


If you're looking for a delicious and satisfying lunch option that’s both dairy-free and packed with flavor, look no further than this Tuna and Olive Salad Sandwich. Perfectly balanced with the richness of tuna and the briny kick of Kalamata olives, this sandwich is a delightful twist on a classic favorite. The combination of fresh ingredients, including crunchy celery and sweet roasted red peppers, adds a refreshing crunch that elevates each bite.

What makes this recipe truly special is its simplicity and the ease with which it comes together. In just 45 minutes, you can whip up a meal that serves four, making it ideal for a family lunch or a gathering with friends. The creamy texture of the mayonnaise, combined with zesty lemon juice, creates a luscious dressing that binds the salad together beautifully. Plus, the use of a crusty baguette adds a satisfying chew that complements the filling perfectly.

Whether you’re enjoying it as a main course for lunch or a light dinner, this Tuna and Olive Salad Sandwich is sure to impress. With only 310 calories per serving, it’s a guilt-free indulgence that doesn’t skimp on taste. So gather your ingredients and get ready to savor a sandwich that’s not only delicious but also a breeze to make!

Ingredients

  • 20 inch crusty baguette 
  • large rib celery stalks chopped
  • leaf lettuce green
  • 10  olives black pitted cut lengthwise into strips
  • tablespoons juice of lemon fresh
  • 12 oz tuna light packed in olive oil, drained canned
  • 0.3 cup mayonnaise 
  • tablespoons olive oil 
  • tablespoons onion red finely chopped
  • 0.5 cup roasted peppers red drained chopped

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together mayonnaise and lemon juice in a large bowl.
  2. Add remaining salad ingredients and stir together gently. Season with salt and pepper.
  3. Cut baguette into 4 equal lengths and halve each piece horizontally.
  4. Brush cut sides with oil and season with salt and pepper. Make sandwiches with baguette, lettuce, and tuna salad.

Nutrition Facts

Calories310kcal
Protein30.38%
Fat58.83%
Carbs10.79%

Properties

Glycemic Index
53.19
Glycemic Load
4.35
Inflammation Score
-5
Nutrition Score
15.968260814314%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.07mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:310.24kcal
15.51%
Fat:20.12g
30.96%
Saturated Fat:3.09g
19.3%
Carbohydrates:8.31g
2.77%
Net Carbohydrates:7.36g
2.68%
Sugar:1.17g
1.3%
Cholesterol:31.39mg
10.46%
Sodium:606.3mg
26.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.38g
46.76%
Selenium:71.06µg
101.52%
Vitamin B3:12.01mg
60.03%
Vitamin B12:2.56µg
42.66%
Vitamin K:28.13µg
26.79%
Vitamin B6:0.36mg
17.84%
Phosphorus:160.04mg
16%
Vitamin C:11.47mg
13.91%
Vitamin E:1.9mg
12.68%
Iron:2.02mg
11.23%
Potassium:268.43mg
7.67%
Magnesium:30.55mg
7.64%
Vitamin B1:0.11mg
7.6%
Vitamin B2:0.12mg
6.79%
Folate:23.91µg
5.98%
Zinc:0.83mg
5.52%
Manganese:0.11mg
5.37%
Copper:0.1mg
4.99%
Vitamin A:198.74IU
3.97%
Calcium:38.32mg
3.83%
Fiber:0.94g
3.77%
Vitamin B5:0.28mg
2.81%
Source:Epicurious