Tuna- and Potato-Stuffed Ancho Chiles

Gluten Free
Health score
29%
Tuna- and Potato-Stuffed Ancho Chiles
45 min.
6
627kcal

Suggestions

Ingredients

  • large ancho chiles 
  • tablespoons apple cider vinegar 
  • large avocado pitted peeled halved cut into 12 slices
  • piece cinnamon sticks 
  • tablespoon cilantro leaves fresh chopped
  • tablespoons parsley fresh chopped
  • tablespoon juice of lime fresh
  • tablespoons mayonnaise 
  • ounces baby greens mixed
  • 0.5 cup olive oil 
  • ounces piloncillo 
  • pound red-skinned potatoes 
  • 0.3 teaspoon salt 
  • pound ahituna steaks 1-inch-thick
  • cups water 
  • tablespoons whipping cream 
  • cup distilled vinegar white
  • 0.3 cup onion white chopped

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • grill
  • skewers

Directions

  1. Bring 3 cups water and piloncillo to boil in medium saucepan.
  2. Add white vinegar, canela, and salt; simmer until piloncillo has dissolved, stirring often, about 1 minute.
  3. Remove from heat.
  4. Add chiles and soak until softened, occasionally pressing to submerge, about 1 hour; drain. Pat chiles dry; slit lengthwise and remove seeds.
  5. Cook red-skinned potatoes in pot of boiling salted water until skewer easily pierces centers, about 35 minutes.
  6. Drain. Cool, peel, and cut potatoes into 1-inch cubes.
  7. Prepare barbecue (medium-high heat). Season tuna with salt. Grill until light brown at edges but pink in center, about 3 minutes per side.
  8. Cut tuna into 1-inch cubes.
  9. Whisk together 1/4 cup oil and next 5 ingredients in large bowl. Fold in potatoes and tuna. Season with salt. Fill chiles with tuna-potato mixture.
  10. Whisk remaining 1/4 cup oil, apple cider vinegar, and cilantro in medium bowl. Season with salt. In large bowl, toss greens with 2 tablespoons vinaigrette to coat. Divide salad among plates. Top with chiles and avocado slices; drizzle with some of remaining vinaigrette.
  11. *Mexican raw sugar shaped into hard cones. Smaller chunks are sometimes labeled panocha. If neither is available, substitute and equal weight of packed dark brown sugar.
  12. **Mexican cinnamon sticks with a delicate, floral flavor.

Nutrition Facts

Calories627kcal
Protein13.53%
Fat37.61%
Carbs48.86%

Properties

Glycemic Index
46
Glycemic Load
0.45
Inflammation Score
-10
Nutrition Score
30.993913013002%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
4.33mg
Luteolin
0.04mg
Isorhamnetin
0.33mg
Kaempferol
0.07mg
Myricetin
0.3mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:626.78kcal
31.34%
Fat:26.69g
41.07%
Saturated Fat:7.98g
49.89%
Carbohydrates:78.05g
26.02%
Net Carbohydrates:63.97g
23.26%
Sugar:52.58g
58.42%
Cholesterol:53.73mg
17.91%
Sodium:228.52mg
9.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.6g
43.21%
Vitamin A:9803.66IU
196.07%
Vitamin K:91.4µg
87.04%
Fiber:14.08g
56.3%
Vitamin B3:8.34mg
41.7%
Vitamin B6:0.83mg
41.44%
Potassium:1432.9mg
40.94%
Vitamin B2:0.69mg
40.8%
Vitamin C:29.2mg
35.39%
Zinc:4.82mg
32.15%
Manganese:0.62mg
31.01%
Selenium:20.79µg
29.7%
Iron:4.85mg
26.92%
Phosphorus:245.25mg
24.52%
Vitamin B12:1.27µg
21.14%
Magnesium:79.59mg
19.9%
Folate:72.92µg
18.23%
Copper:0.34mg
17.25%
Vitamin E:2.55mg
17.03%
Vitamin B1:0.19mg
12.75%
Vitamin B5:1.08mg
10.76%
Calcium:67.95mg
6.79%
Vitamin D:0.16µg
1.1%
Source:Epicurious