Tuna and Red Onion Spiedini

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Tuna and Red Onion Spiedini
45 min.
2
614kcal

Suggestions


If you're searching for a deliciously healthy dish that's both satisfying and simple to prepare, look no further than Tuna and Red Onion Spiedini! This vibrant recipe is a perfect union of fresh flavors, and it boasts a health score of 100, making it a guilt-free indulgence for your lunch or dinner table. The star ingredient, the tuna steak, is not only packed with protein but also rich in omega-3 fatty acids, contributing to heart health and keeping you feeling energized.

As you fire up the grill, the tantalizing aroma of marinated tuna, charred red onions, and zesty lemon will fill your kitchen, creating an inviting atmosphere that beckons your taste buds. The addition of rosemary elevates this dish to new heights, bringing an earthy depth that complements the freshness of the baby greens and the bright citrus notes. Perfect for those following gluten-free and dairy-free diets, this dish ensures everyone can enjoy a healthy meal without sacrificing flavor.

Ready within just 45 minutes, Tuna and Red Onion Spiedini is not only a feast for the eyes but also a feast for the senses. So grab your skewers and get ready to impress your loved ones with this exquisite main course that is as fun to prepare as it is to eat!

Ingredients

  • 11 ounce tuna steak cut into 1-inch pieces
  • teaspoons rosemary fresh chopped
  • slices optional: lemon halved
  • tablespoons juice of lemon fresh
  • ounces baby greens mixed
  • tablespoons garlic-flavored olive oil 
  • 12 pieces x1x1/4-inch onion red

Equipment

  • bowl
  • whisk
  • grill
  • skewers
  • metal skewers

Directions

  1. Prepare barbecue (medium-high heat).
  2. Whisk oil, lemon juice and rosemary in small bowl to blend. Season dressing with salt and pepper. Thread tuna, onion and lemon slices onto 4 metal skewers.
  3. Brush with dressing; sprinkle with salt and pepper. Grill tuna and onion until tuna is just opaque in center and onion is slightly charred and tender, turning and brushing often with some remaining dressing, about 8 minutes.
  4. Toss greens and all remaining dressing in medium bowl. Mound salad on plates; top with skewers.

Nutrition Facts

Calories614kcal
Protein24.07%
Fat72.58%
Carbs3.35%

Properties

Glycemic Index
26.25
Glycemic Load
0.59
Inflammation Score
-10
Nutrition Score
31.343913264897%

Flavonoids

Eriodictyol
6.71mg
Hesperetin
9.98mg
Naringenin
0.41mg
Apigenin
0.04mg
Luteolin
0.59mg
Isorhamnetin
0.3mg
Kaempferol
0.05mg
Myricetin
0.14mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:614.43kcal
30.72%
Fat:49.8g
76.61%
Saturated Fat:7.78g
48.65%
Carbohydrates:5.16g
1.72%
Net Carbohydrates:4.2g
1.53%
Sugar:1.33g
1.48%
Cholesterol:59.25mg
19.75%
Sodium:70.02mg
3.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.16g
74.33%
Vitamin B12:14.7µg
245.06%
Selenium:57.18µg
81.69%
Vitamin A:3738.86IU
74.78%
Vitamin B3:13.7mg
68.5%
Vitamin D:8.89µg
59.25%
Vitamin E:7.67mg
51.15%
Phosphorus:414.65mg
41.47%
Vitamin B6:0.77mg
38.46%
Vitamin C:27.71mg
33.59%
Vitamin B1:0.4mg
26.79%
Vitamin B2:0.42mg
24.43%
Vitamin K:25.31µg
24.1%
Magnesium:85mg
21.25%
Vitamin B5:1.76mg
17.59%
Potassium:506.29mg
14.47%
Iron:2.21mg
12.28%
Copper:0.16mg
8.2%
Zinc:1.03mg
6.88%
Folate:21.05µg
5.26%
Manganese:0.08mg
4.25%
Fiber:0.96g
3.84%
Calcium:26.77mg
2.68%
Source:Epicurious