20 min.
Preparation time Preparation: 20 min.
Gaps: no
Total: 20 min.
Servings Serve: 6 persons
Weight Per Serving: 321g
Price Per Serving: 1.41$
273kcal
Nutrition Calories: 273kcal
Protein: 22.39%
Fat: 50.59%
Carbs: 27.02%
Ingredients 0.5 cup olives black pitted coarsely chopped 15 ounce chick peas drained canned 8 ribs celery from the heart with leafy tops, chopped 1 handful flat-leaf parsley leaves coarsely chopped 2 lemons 0.3 cup olive oil 1 medium onion chopped 6 plum tomatoes chopped 6 servings salt and pepper black freshly ground 12 ounce tuna italian drained canned Equipment Directions In a bowl combine celery, tomatoes, chick peas, onions, parsley and olives. Flake tuna and add to the salad. Dress salad with juice of 2 lemons and about 1/3 cup olive oil. Season the salad with salt and pepper and toss. Nutrition Facts Properties Nutrition Score
19.542608737946%
Flavonoids Nutrients percent of daily need