Tuna and Vegetable Salad

Gluten Free
Dairy Free
Health score
44%
Tuna and Vegetable Salad
20 min.
6
273kcal

Suggestions

Ingredients

  • 0.5 cup olives black pitted coarsely chopped
  • 15 ounce chick peas drained canned
  • ribs celery from the heart with leafy tops, chopped
  • handful flat-leaf parsley leaves coarsely chopped
  •  lemons 
  • 0.3 cup olive oil 
  • medium onion chopped
  •  plum tomatoes chopped
  • servings salt and pepper black freshly ground
  • 12 ounce tuna italian drained canned

Equipment

  • bowl

Directions

  1. In a bowl combine celery, tomatoes, chick peas, onions, parsley and olives. Flake tuna and add to the salad. Dress salad with juice of 2 lemons and about 1/3 cup olive oil. Season the salad with salt and pepper and toss.

Nutrition Facts

Calories273kcal
Protein22.39%
Fat50.59%
Carbs27.02%

Properties

Glycemic Index
37.81
Glycemic Load
4.46
Inflammation Score
-8
Nutrition Score
19.542608737946%

Flavonoids

Eriodictyol
7.69mg
Hesperetin
10.04mg
Naringenin
0.62mg
Apigenin
2.97mg
Luteolin
1.33mg
Isorhamnetin
0.92mg
Kaempferol
0.31mg
Myricetin
0.37mg
Quercetin
4.7mg

Nutrients percent of daily need

Calories:272.68kcal
13.63%
Fat:15.99g
24.59%
Saturated Fat:2.22g
13.87%
Carbohydrates:19.21g
6.4%
Net Carbohydrates:12.75g
4.64%
Sugar:4.09g
4.54%
Cholesterol:20.41mg
6.8%
Sodium:544.55mg
23.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.92g
31.83%
Selenium:40.42µg
57.74%
Vitamin C:31.54mg
38.23%
Manganese:0.76mg
38.22%
Vitamin K:39.19µg
37.32%
Vitamin B6:0.66mg
33.05%
Vitamin B3:6.35mg
31.75%
Fiber:6.45g
25.82%
Vitamin B12:1.46µg
24.29%
Vitamin E:2.89mg
19.24%
Vitamin A:908.08IU
18.16%
Phosphorus:174.13mg
17.41%
Potassium:573.77mg
16.39%
Folate:57.3µg
14.32%
Iron:2.52mg
14%
Magnesium:51.32mg
12.83%
Copper:0.23mg
11.36%
Calcium:83.45mg
8.35%
Zinc:1.1mg
7.36%
Vitamin B2:0.11mg
6.65%
Vitamin B1:0.1mg
6.65%
Vitamin B5:0.58mg
5.8%
Vitamin D:0.68µg
4.54%