9 min.
Preparation time
Preparation: 9 min.
Gaps: GAPS_FULL
Total: 9 min.
Servings
Serve: 4 persons
Weight Per Serving: 268g
Price Per Serving: 2.38$
239kcal
Nutrition
Calories: 239kcal
Protein: 32.18%
Fat: 52.12%
Carbs: 15.7%
Ingredients
- 10 ounce albacore tuna in water flaked drained canned
- 2 cups bagged baby spinach fresh chopped
- 0.5 teaspoon pepper black freshly ground
- 0.3 cup optional: dill fresh chopped
- 2 garlic cloves minced
- 1 tablespoon juice of lemon fresh
- 12 ounce marinated artichoke hearts quartered (such as Reese)
- 1 tablespoon olive oil extra-virgin
- 12 ounce roasted bell peppers red drained chopped
Equipment
Directions
- Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes.
- Combine artichokes, reserved marinade, dill, and next 4 ingredients in a large bowl.
- Add spinach, tuna, and roasted peppers, tossing well.
- Serve with: Feta Pita Crisps
Nutrition Facts
Properties
Nutrition Score
21.143478440202%
Flavonoids
Nutrients percent of daily need