25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
Servings
Serve: 6 persons
Weight Per Serving: 116g
Price Per Serving: 2.56$
206kcal
Nutrition
Calories: 206kcal
Protein: 36.04%
Fat: 58.71%
Carbs: 5.25%
Ingredients
- 0.8 inch peasant bread italian toasted
- 1 large pieces bread crumbs made from 1 bread fresh white
- 0.5 cup tomatoes canned crushed
- 1 pinch chili flakes
- 1 pound tuna fresh
- 2 cloves garlic
- 2 tablespoons milk
- 4 tablespoons olive oil extra-virgin for drizzling
- 0.5 bunch parsley chopped
- 6 servings salt and pepper black freshly ground
Equipment
Directions
- In a 12-inch saute pan, heat the olive oil over high heat until hot, but not smoking.
- Add the tuna and cook until white and just cooked, about 5 minutes.
- Add the garlic, and tomatoes. Season, to taste, with salt and pepper. Cook over medium heat for 5 minutes, stirring occasionally.
- Add parsley.
- Meanwhile, soak the bread crumbs in the milk.
- Remove the garlic from the saute pan, and discard.
- Add the soaked bread to the pan. Season the mixture again with salt and pepper. Use a fork to gently mash the mixture.
- Drizzle with some olive oil and sprinkle with chili flakes.
- Place the mixture into a mixing bowl. Either spoon on the toasted breads and serve, or serve the mixture in the bowl, surrounded by the bread.
Nutrition Facts
Properties
Nutrition Score
20.838695733444%
Flavonoids
Nutrients percent of daily need