Looking for a healthy, delicious, and quick meal? Look no further than this Tuna & Butterbean Salad! Packed with protein and essential nutrients, this vibrant dish is perfect for a light lunch, a side dish, or even as a satisfying main course. With a health score of 84, it's a gluten-free and dairy-free option that will keep you feeling great. Ready in just 15 minutes, you can whip up this tasty salad even on the busiest of days.
The combination of tender butterbeans and protein-rich tuna creates a wholesome base, while the fresh cherry tomatoes provide a juicy burst of flavor. The addition of thinly sliced red onion adds a delightful crunch and subtle sharpness, all beautifully harmonized with a zesty dressing made from olive oil, lemon juice, and Dijon mustard. Finally, a sprinkle of fresh flat-leaf parsley elevates the dish with its aromatic touch.
This Tuna & Butterbean Salad not only boasts an impressive caloric breakdown—25.19% protein, 41.31% fat, and 33.5% carbs—but also offers a satisfying and nutritious way to fuel your day. Whether you're looking to impress guests at a summer gathering or simply need a quick meal prep option, this salad is versatile enough to fit any occasion. Grab your bowl and whisk, and let’s get started on this delightful culinary adventure!
